- Stress and anxiety
- CBT and DBT skills
- Motivational interviewing
About Megan
Megan Fredrick is an LPC licensed in Texas with 16 years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression, substance use, bipolar disorder, motivation difficulties, and major life changes. She also addresses intimacy-related concerns, sleep and eating struggles, parenting strain, and challenges tied to ADHD and career transitions.
Megan focuses on practical, conversational work. She treats clients as the experts on their own lives and helps them build on existing strengths. Sessions move at a steady, realistic pace and aim to uncover small shifts that make daily life easier.
She uses client-centered methods along with cognitive behavioral tools. That means listening first, then offering strategies to change unhelpful thinking and behavior. Mindfulness and DBT skills are brought in when someone needs stress management or better emotional regulation.
Megan also draws on motivational interviewing to help with substance use and other behavior change efforts. She breaks down goals into manageable steps and checks in on progress in straightforward ways. This makes big goals feel less overwhelming.
Her work suits someone who wants clear techniques and honest feedback alongside supportive listening. She encourages practical actions people can try between sessions. The approach is steady and goal-focused, aimed at everyday improvements rather than quick fixes.
How her approaches translate to online work
Megan combines client-centered listening with evidence-informed techniques. Client-Centered Therapy focuses on listening and reflecting so people can make sense of their own choices and priorities. This approach helps with building confidence and clarifying goals in early adulthood.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors. It breaks problems into manageable steps and offers concrete tools for anxiety, low mood, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who need stronger coping tools.
Finding the right mix of methods is part of the work. Megan will collaborate with each person to decide whether CBT, DBT skills, mindfulness, or motivational interviewing fits best. That choice is based on current needs, goals, and what feels practical for day-to-day life.
Confirm the specific session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy around classes, work shifts, or caregiving. They also allow focused check-ins, practicing skills between meetings, and using written exercises or guided mindfulness at convenient times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, low self-esteem, depression, substance use, bipolar disorder, motivation, and life changes. Additional areas include intimacy issues, sleep and eating concerns, parenting stress, and ADHD-related challenges.
What is her therapeutic style like?
Her style is client-centered with clear, practical techniques. She listens first and then offers CBT, DBT skills, mindfulness, or motivational strategies as needed.
How much experience does she have?
She has 16 years of professional experience working with a range of mental health and behavior concerns.
What credential does she hold and where is she based?
She is an LPC licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the platform or contact the service to learn which formats she currently offers.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time, so pricing depends on that subscription model.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.