- CBT
- Solution-Focused
- Trauma-Focused
About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. He has combined work in church settings and counseling roles to support people navigating difficult life moments. Trae lists concerns he works with including stress, anxiety, relationship issues, grief, depression, addictions, trauma, intimacy-related issues, parenting, anger, self-esteem, career questions, and coping with life changes.
Trae brings a background that includes pastoral and student-focused work. He has spent many years working in churches and has counseled people in a variety of life stages. That background shapes how he talks about struggles and change. Sessions focus on clear steps and practical conversation rather than abstract theory.
He uses approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions. That means he helps people notice unhelpful thinking, set short-term goals, and address the effects of past trauma on current life. Sessions often include specific skills and concrete strategies to try between meetings.
Trae commonly addresses issues tied to family histories, abandonment, adoption and foster care, blended family concerns, caregiver stress, and first responder stress. He also works with people facing cancer, aging and geriatric issues, and fatherhood matters. These topics are listed among his areas of focus.
Sessions are conducted in English and Trae does not accept international clients. Costs vary by location and services use a subscription that can be canceled at any time. To begin, users follow the site flow to complete a short matching questionnaire and schedule a first session.
How Trae’s approaches work in online sessions
Trae draws from Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online work. CBT helps identify patterns of thinking and behavior that contribute to stress or anxiety and teaches concrete skills to change them. Trauma-Focused Therapy addresses how past traumatic events continue to affect emotions and relationships and includes methods to reduce those long-term effects.Choosing the right approach is part of the process. Trae will work collaboratively to match methods to a client’s needs, goals, and preferences rather than imposing one way of working. That conversation shapes the agenda for early sessions and the practical tasks that follow.
Confirm the specific online session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins around work or school, and reduce travel time. Licensed professionals can adapt CBT and trauma-focused exercises for remote sessions so clients can practice skills between meetings and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship and family issues, grief, depression, addictions, trauma and intimacy-related concerns among other topics.
What is his approach in sessions?
He uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to provide practical steps, goal-setting, and trauma work depending on the issue.
How long has he been providing counseling?
He has worked as a counselor for 10 years and has additional experience in church-based roles dating back further.
Where is he based and what are his credentials?
He is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.