- Stress and anxiety
- Relationships and communication
- Self esteem and ADHD
About Maryann
Maryann Almaguer is an LPC (Licensed Professional Counselor) in Oklahoma with three years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, self-esteem struggles, depression, and ADHD. She also addresses related issues like communication problems, family difficulties, and feelings of emptiness.
Maryann uses evidence-based therapeutic techniques to help people gain insight and make practical changes. She focuses on communication, self-regard, and managing emotions that get in the way of daily life. Sessions tend to look at patterns that cause distress and practice concrete ways to respond differently.
Her approach emphasizes respect for each person’s background and identity. She aims to offer a nonjudgmental setting where people can talk about shame, guilt, or uncertainty without pressure. She frames therapy as a process paced by the client’s needs.
Maryann often works with people dealing with relationship stress, blended family challenges, and the fallout of separation or divorce. She also supports those managing chronic illness, caregiver strain, or codependency by addressing practical coping and boundaries.
People coming to her typically work on improving communication, reducing social anxiety, and building healthier patterns around control and commitment. She helps clients clarify values and set small, doable goals. To begin, clients are invited to complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online sessions
Maryann describes her work as grounded in evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. That typically means identifying unhelpful thoughts and behaviors, practicing new ways of communicating, and setting small goals to change daily routines. These approaches help with anxiety, depression, relationship conflict, and managing attention-related challenges.She also uses techniques aimed at improving how people relate to others and to themselves. That can include practicing clearer communication, exploring attachment and abandonment concerns, and finding ways to reduce rumination and shame. These methods are intended to help people feel more capable handling everyday stressors.
Choosing the right approach is a collaborative process. The therapist will work together with the client to decide which techniques fit best based on goals, preferences, and what shows up in early sessions. Adjustments can be made as therapy progresses to keep things practical and relevant.
The therapist's biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help keep momentum between appointments and make regular work on goals more manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, relationship difficulties, self-esteem, depression, and ADHD, plus related family and communication problems.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques to build insight and teach practical skills for managing emotions and improving communication.
How much clinical experience does she have?
She has three years of experience as an LPC practicing in Oklahoma.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.