- CBT methods
- DBT skills
- Mindfulness practice
About Marisol
Marisol Garza is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, low self-esteem, life changes, and challenges with coping skills. Her practice also addresses relationship and family concerns, trauma and abuse, grief, anger, career questions, and bipolar-related issues.
Marisol uses a person-centered, interactive approach in sessions. She listens to each person's story and aims to collaborate on practical steps forward. Sessions draw on cognitive behavioral ideas, dialectical behavior strategies, solution-focused work, mindfulness, and motivational interviewing.
In a typical session she helps people identify thoughts and behaviors that get in the way, and then tries out manageable changes. She uses straightforward exercises and skill-building rather than long lectures. Clients can expect a mix of talking, problem solving, and short practice tasks to try between meetings.
She also supports people dealing with complicated emotions such as guilt, shame, isolation, or anger. For those coping with trauma, domestic violence, or first responder stress, she offers focused attention on safety, stabilization, and coping techniques.
Marisol accepts sessions in English and works from Texas. Costs vary by location and sessions run on a subscription that can be canceled at any time. To start, pick the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful working relationship. In practice this means sessions center on the client's concerns and the therapist reflects and clarifies to help people make sense of what matters to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Online CBT sessions often include short exercises, thought records, and small behavioral experiments to try between meetings, which can fit into a student's or first-job schedule.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving interpersonal effectiveness. Online DBT-style work typically introduces skills in session and then practices them with real-life homework tailored to the client's daily routine.
Choosing an approach is part of the work. The therapist will collaborate with the client to pick methods that match goals and preferences, and may blend techniques from different approaches based on what helps most.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into study, work, and busy days. They can allow shorter check-ins, avoid travel time, or let someone join without being on camera when that feels better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She helps with stress, anxiety, depression, low self-esteem, life transitions, career questions, and relationship issues common in early adulthood.
What is her style in sessions?
Her approach is person-centered and interactive. She combines talking with practical exercises and skill-building.
How long has she been practicing?
She has 11 years of experience working as a counselor and therapist with a wide range of concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I have sessions in another language?
Sessions are offered in English only.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.