- Stress and anxiety
- Self esteem work
- CBT and EFT methods
About Lori
Dr. Lori Graham is a Licensed Professional Counselor (LPC) based in Colorado with 31 years of clinical experience. She works with adults on issues such as stress, anxiety, low self-esteem, depression, coping with life changes, addictions, relationship concerns, trauma and grief. She also supports people facing career doubts, ADHD-related struggles, and mood concerns including bipolar disorder.
Her sessions are conversational and focused. She listens to the problem you bring and helps you figure out practical next steps. Expect collaborative goal-setting and attention to how current patterns affect daily life.
Dr. Graham uses a mix of approaches depending on what a person needs. She draws from client-centered methods to center the person’s perspective. Cognitive Behavioral Therapy is used to identify thoughts and behaviors that keep problems active. Emotionally-Focused ideas help with relationship and attachment concerns, and motivational interviewing supports change when someone feels stuck.
Her background also includes work with grief, postpartum mood shifts, compassion fatigue, and substance use issues. She often addresses family of origin patterns, codependency, control issues, and forgiveness work alongside therapy for isolation, guilt, and shame.
People who come to her can expect straightforward conversation and a focus on skills they can use between sessions. She encourages small experiments and regular check-ins on how things are changing. To begin, people are asked to complete a short questionnaire and schedule a first appointment.
How her approaches translate to online work
Dr. Graham commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy in her practice. Client-centered work focuses on the person’s perspective and priorities, helping identify what matters most and how to move forward. CBT looks at the links between thoughts, feelings, and actions and helps build practical skills to change unhelpful patterns. Emotionally-Focused Therapy concentrates on feelings and relationship dynamics to improve connection and communication.Finding the right mix of methods is part of the work. She will collaborate with each person to decide which approaches match their goals, preferences, and current challenges. That plan can change as progress is assessed and new needs appear.
Session formats are not listed in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. People often find that virtual appointments help maintain consistency while balancing school, work, or family responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, depression, relationship issues, grief, addictions, ADHD, and related mood concerns.
How would you describe her therapeutic style?
Her approach is conversational and goal-focused. She combines listening with practical steps and regular check-ins.
How long has she been practicing?
She has 31 years of professional experience working with a variety of clinical concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.