- Client-Centred approach
- Mindfulness practice
- Solution-Focused work
About Lisa
Lisa Lewis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years' experience working with adults on issues such as stress, anxiety, autism and ADHD.
She works with people dealing with relationship strain, parenting pressures, low self-esteem and grief. Career worries, coping with life changes and questions about identity and intimacy are also within her practice. She uses straightforward, conversational sessions that let clients talk through what matters to them.
In sessions she draws on client-centred and psychodynamic ideas to understand what has shaped a person's feelings and patterns. She also uses solution-focused techniques to set small, practical steps and mindfulness practices to help with day-to-day stress and anxious thinking.
Clients can expect honest, calm conversations that aim to clarify problems and try out different ways of coping. Conversations often look at how past experiences influence present behaviour, then move on to short-term goals and coping strategies.
Lisa's practice pays attention to issues common in early adulthood, including work and study stress, relationship confusion and feeling behind peers. She also supports people through family conflict, caregiver stress and questions about gender and sexual identity. The emphasis is on clear discussion and practical ways forward.
How her approaches translate to online work
Client-Centred work focuses on listening and responding to what the client brings. Online sessions using this approach usually involve open conversation, reflections and practical adjustments that suit everyday life. Psychodynamic ideas look at how past experiences shape current feelings and relationships. Online discussion can map these patterns and help spot repeating reactions that cause stress or relationship problems.Finding the right approach is part of the work. Lisa will discuss goals, preferences and what feels most useful, and then try methods together. That collaborative decision means the focus can shift from short-term practical steps to deeper reflection if needed.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy around study, shifts or commuting. It can also allow for shorter check-ins when time is limited, or sessions that do not require being on camera if that helps someone engage. Registered or accredited professionals often use online sessions to keep regular contact while fitting therapy into a young adult's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and parenting concerns, plus ADHD, autism and related issues such as self-esteem and grief.
What is her style of working in sessions?
Sessions are conversational and client-centred with a mix of psychodynamic reflection, mindfulness and solution-focused tasks to try between meetings.
How much experience does she have?
She has five years of clinical experience working with adults in the United Kingdom.
What are her professional credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with people who don't live in the UK?
International clients are not currently accepted; sessions are offered to people in the United Kingdom and are conducted in English.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.