- Stress management
- Parenting support
- Anxiety and mood
About Lindsey
Lindsey Thomas is a Licensed Master Social Worker (LMSW) in Michigan with 17 years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, parenting challenges, and major life transitions.
She focuses on practical ways to manage day-to-day pressure. That includes help with starting college, moving, and other big changes. She also supports people dealing with attachment concerns, adoption and foster care issues, body image, and caregiver stress.
Lindsey uses evidence-based therapeutic techniques and keeps conversations direct and focused. Sessions often include learning skills for anxiety and mood regulation, and talking through relationship and communication problems. She also addresses panic attacks, obsessive-compulsive patterns, phobias, and postpartum mood concerns.
Her background includes long periods living and working overseas, including Italy, England, and Botswana. Those experiences shaped how she sees cultural context in people’s lives and decisions. Lindsey currently lives in Japan, which allows her to offer evening and weekend hours for clients in Michigan because of the 13-hour time difference.
Signing up starts with an online matching questionnaire and scheduling a first session. Lindsey notes that subscription billing is used and can be canceled at any time. Sessions are conducted in English and she does not accept international clients outside the stated arrangements.
Evidence-based approaches and online care
She describes her work as grounded in evidence-based therapeutic techniques that teach concrete skills. One approach focuses on anxiety and mood regulation skills - practical exercises to manage panic, intrusive thoughts, and overwhelming feelings so daily life becomes easier to handle.Another common focus is trauma-informed care that emphasizes pacing and safety while talking through difficult experiences. This approach helps people reduce reactivity and build steadier coping over time.
Choosing the right approach is part of the work. Lindsey will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That might mean starting with skill-building for anxiety, then adding trauma-focused strategies if needed.
Confirm the current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into work, school, or busy weeks by offering evening and weekend times. They can also allow for shorter check-ins, telephone conversations when bandwidth is limited, or sessions that better match a person’s daily schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting issues, and coping with life changes including starting college or moving.
What is her therapy style like?
She uses evidence-based therapeutic techniques with a practical, skills-focused approach and straightforward conversation.
How much clinical experience does she have?
Lindsey has 17 years of experience working in a variety of clinical settings.
What are her credentials and location?
She is an LMSW (Licensed Master Social Worker) based in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients beyond the arrangements noted in her profile.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.