- Anxiety and depression
- CBT techniques
- Solution-focused work
About Lindsey
Lindsey Taylor is a Licensed Professional Counselor (LPC) in Texas with four years of counseling experience. She works with adults on common struggles such as anxiety, depression, grief, low self-esteem, and the stress that comes with life transitions and early adulthood concerns like career and relationships.
Lindsey uses a client-centered approach that keeps the person’s goals in focus. She combines that with practical techniques from cognitive behavioral therapy and solution-focused work to help people identify patterns and build steps forward. Sessions tend to be collaborative and goal oriented, with attention to immediate coping skills and longer-term change.
Her background includes school counseling and private practice work, which has informed how she talks about parenting, family stress, and communication difficulties. She also has experience supporting people affected by trauma and abuse, and those dealing with caregiver strain and medical challenges in loved ones.
Lindsey lists ADHD, compassion fatigue, and issues tied to adoption, attachment, and blended families among her additional focus areas. She also addresses anger, codependency, decision and commitment concerns, and adjustment after separation or major life events.
People choose Lindsey when they want straightforward, practical work on everyday problems. She helps clients break worries into manageable steps, practice new ways of thinking, and try small experiments that can change how daily life feels. If you hope to work on early-career pressure, relationship strain, or just feeling stuck after big changes, she may be a fit.
How Lindsey's approaches shape online sessions
Client-centered therapy focuses on listening and collaboration. It puts a client's concerns and goals at the center of sessions and helps guide what is worked on week to week. This approach is useful for sorting through life changes, relationship stress, and feelings of being stuck.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and thought records to challenge patterns that keep anxiety or low mood in place. CBT is often helpful for anxiety, depression, and building coping skills for day-to-day stress.
Solution-focused therapy emphasizes small, achievable steps and concrete goals. Sessions may include identifying what is already working, setting short-term objectives, and trying specific actions between meetings to test new approaches.
Choosing the best approach is a collaborative process. Lindsey will work with each person to pick methods that fit their needs, goals, and preferences. She adapts tools from these approaches rather than insisting on a single method, and checks in regularly to see what is helping.
Confirm current session formats before booking since the biography does not list them. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with Lindsey about what will fit your routine and goals so sessions can be planned around everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, self-esteem, depression, relationship and family issues, career worries, parenting concerns, trauma and abuse, ADHD, and related topics.
What is her therapeutic style like?
Her style is client-centered, with practical use of cognitive behavioral therapy and solution-focused strategies to set goals and try small changes.
How much clinical experience does she have?
She has four years of counseling experience as an LPC in Texas, plus previous work as a school counselor and in private practice settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.