- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR approaches
About Linda
Linda Vidi is an LPC (Licensed Professional Counselor) based in New Jersey with 21 years of clinical experience. She focuses on relationship concerns, trauma and abuse, and coping with life changes, and also works with issues like body image, chronic illness and pain, and post-traumatic stress.
Vidi combines years of collaboration with licensed psychologists and clinical agencies with personal experience of abuse and recovery. That mix informs how she listens and responds in sessions. She pays attention to what is happening now while noting how past events influence current patterns.
In practice she uses a straightforward, integrated approach. Sessions include close listening, clear feedback, and practical tools to try between meetings. She balances supportive conversation with direct challenges when that helps someone see a pattern or try a different behavior.
Clients can expect concrete suggestions and short-term strategies alongside longer-term work on relationships and trauma responses. Vidi aims to help people build insight and routines that fit daily life, for example ways to manage mood, navigate separation, or address recurrent thoughts or compulsive behaviors.
Her background includes longstanding professional collaboration and lived experience of recovery from abuse. That combination shapes how she approaches safety, pacing, and the kinds of techniques she offers. Prospective clients who want to start are asked to use the practice intake flow to match and schedule an initial session.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. It aims to help someone talk through current struggles and clarify what matters to them, which can be useful for relationship stress and decisions about life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and experiments to change unhelpful patterns, which can help with anxiety, low mood, obsessions, and coping with chronic pain.
Eye Movement Desensitization and Reprocessing, EMDR, is a method used to process distressing memories and reduce their emotional intensity. It is commonly applied for post-traumatic stress and other trauma-related symptoms.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences, and may combine techniques from different approaches as appropriate.
Session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work, or commuting, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy consistent while managing the demands of early adulthood.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, trauma and abuse, and coping with life changes, plus areas like body image, chronic pain and post-traumatic stress.
What is her style in sessions?
She takes a direct, integrated approach that combines listening with clear feedback and practical tools to use between sessions.
How long has she been practicing?
She has 21 years of experience working alongside licensed psychologists and clinical agencies.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor - licensed in New Jersey.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English, and she does not accept international clients currently.
What session formats are available?
Session formats are not specified here; please confirm current options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.