- Stress and anxiety
- Trauma and grief
- Body image work
About Lauren
Lauren Cooper is a Licensed Mental Health Counselor (LMHC) in Indiana with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, and LGBTQ concerns. Lauren also lists additional focus areas such as attachment and abandonment issues, body image, codependency, and panic attacks.
Lauren uses practical, person-centered work in sessions. She listens and follows what the client says matters most, then brings tools from approaches like cognitive behavioral therapy and narrative methods when useful. Sessions are collaborative and paced to the client's goals.
Her background includes helping people process trauma and explore identity questions, including gender dysphoria and concerns common in young adulthood. She helps people talk through family of origin issues, communication problems, and feelings of emptiness or shame. Lauren also works with experiences of domestic violence, dissociation, and complicated grief.
In a meeting with her, expect clear, brief explanations of techniques and a focus on what you can try between sessions. She may introduce DBT skills for managing intense emotions or EMDR-related strategies for trauma processing when that fits the work. The aim is steady progress through concrete steps rather than abstract theory.
To begin, readers should follow the platform's matching flow and schedule a first session. Lauren practices in Indiana and conducts work in English only.
How her approaches translate to online work
Client-centered work means sessions start with what matters most to the client. Lauren listens to priorities and then uses tools that fit those goals, whether the focus is on anxiety, identity, or grief. Cognitive behavioral therapy (CBT) breaks down difficult thoughts and behaviors into small, changeable steps. It works well for worry, panic attacks, and low mood by giving practical skills to test and shift thinking patterns. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and improving communication. It can help when stress or relationship tensions feel overwhelming.Choosing the right approach is collaborative. Lauren will discuss options and try methods that match your needs and preferences. That planning happens together, and adjustments are made as work proceeds.
The original profile did not specify which online session formats are used, so confirm current options before booking. Online work can make fitting therapy into weeknights or study breaks easier and reduce travel time. Some formats are better for brief check-ins or when video bandwidth is limited, while others suit longer processing work. Talk with her during the matching process about which session style will best fit your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and LGBTQ-related concerns, plus related issues like attachment, body image, and panic attacks.
What is her approach in sessions?
She uses a person-centered approach and draws on methods such as CBT, DBT, narrative work, and EMDR techniques depending on needs. Sessions are collaborative and focused on practical steps.
How much experience does she have?
She has five years of clinical experience working with adults and young adults on the listed concerns.
What credential does she hold and where does she practice?
She is an LMHC in Indiana and practices within that state.
Can I see her if I don't live in the United States?
She does not accept international clients; sessions are offered in English and limited to clients within her practice region.
What session formats are offered?
The original profile did not list specific session formats. Confirm current session options before booking through the platform's scheduling flow.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.