- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Emotion-Focused Therapy
About Lacey
Lacey Haggan-Galloway is a Licensed Marriage and Family Therapist (LMFT) practicing in Idaho and Utah with about 10 years of experience. She focuses on relationship challenges, parent-child conflict, trauma and abuse, and common concerns such as anxiety and depression. She works with adults navigating identity insecurities, career pressures, and the stress of life changes.
Her approach starts by listening to each person's story and noticing strengths they already have. Sessions are collaborative and grounded in practical strategies from approaches like attachment work and cognitive-behavioral techniques. She also draws on emotion-focused and dialectical skills to help people manage strong feelings and improve connection with others.
Lacey helps people address concerns that often come up in early adulthood, including figuring out life purpose, handling caregiver stress, and coping with grief. She also supports those dealing with ADHD-related challenges, compassion fatigue, and difficult family-of-origin patterns. Small, focused goals are a common part of her work.
Clients can expect straightforward conversations and tools they can try between sessions. She pays attention to patterns in relationships and to how past hurts influence present reactions. Therapy includes talking through experiences, practicing new ways of relating, and building practical skills to reduce anxiety and improve mood.
Her background as an LMFT means she brings a relational lens to therapy. If someone is weighing whether to start therapy she asks about goals and what would feel most helpful. To begin, people follow the platform steps to match and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice repetitive relationship habits and build more secure ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions to identify unhelpful patterns and try new behaviors that reduce anxiety or low mood. Emotionally-Focused Therapy (EFT) helps people name and process strong feelings so they can connect more clearly with others.Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adjust methods based on the client's goals and preferences. That means sessions can include skill practice, reflective conversation, or focused exercises depending on what helps most.
The biography does not list specific session formats here, so confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find it practical to use sessions for skill-building between work or school commitments, for focused relationship conversations, or for ongoing support while living in a different region.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Frequently asked questions
What issues does she help with?
She works with relationship difficulties, parent-child conflict, trauma and abuse, anxiety, depression, and related concerns such as identity and career stress.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then uses skills and exercises from attachment work, CBT, DBT, and emotion-focused methods to address problems.
How much experience does she have?
She has about 10 years of professional practice as a therapist working with adults on relational and emotional concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Utah and Idaho and practices with clients while based in Idaho.
Can I work with her if I live outside the US?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.