- Stress and anxiety
- Addictions support
- Self esteem work
About Kyran
Kyran Croft Ilich is a BACP counsellor in the United Kingdom with three years of professional experience supporting adults through common early-adulthood pressures. He works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Kyran also focuses on issues such as attachment, body image, caregiving stress, and managing the emotional impact of chronic illness.
He uses a person-centred, integrative approach. That means he listens first and tailors the work around each person’s needs. Sessions are practical and conversational. Kyran helps people break down what feels overwhelming into manageable steps and clearer choices.
People often come for help after a move, a job change, or when they feel stuck after university. He talks through thinking patterns, relationship worries and the stresses of starting out in adult life. Kyran pays attention to how past experiences affect present relationships and decisions.
In sessions he encourages straightforward reflection and small experiments between meetings. That might include trying new ways of speaking up, setting short goals, or testing different routines to ease anxiety and lift mood. He keeps language plain and avoids jargon.
Sessions are offered in English and Spanish and Kyran accepts international clients. The practical steps to start are simple: choose an online therapy option, complete a short matching questionnaire and book a first session. Fees vary by location and the service uses a subscription that can be cancelled at any time.
How therapeutic approaches map to online sessions
Person-centred work focuses on making space for the person's concerns and preferences. In practice this means the therapist listens carefully, reflects what he hears, and helps the person choose what to focus on next. It suits people who want a respectful, collaborative way to sort out confusion or make decisions.Integrative practice combines different evidence-based techniques depending on the issue. That can include looking at unhelpful thinking patterns to reduce anxiety, or using behavioural experiments to test new ways of coping with stress. These methods are aimed at everyday problems like worry, low mood, and adapting to big life changes.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences, and together they will try methods that fit the person’s needs. That collaborative decision-making helps match techniques to practical concerns rather than imposing a single model.
Session formats were not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit counselling into a busy schedule, shorten travel time, and allow quick check-ins between major meetings. Different formats also vary in how they feel - for example, shorter audio check-ins can be less demanding than full video sessions - so discussing what suits your routine and energy level is useful when arranging appointments.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, low self-esteem, depression and coping with life changes, including issues like attachment and body image.
What is his therapeutic style like?
His work is person-centred and integrative, which means he listens first and adapts methods to fit each person’s needs in conversational, practical sessions.
How much clinical experience does he have?
He has three years of professional experience working with adults through a range of early-adulthood pressures and life transitions.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds BACP accreditation as supplied in his profile.
Can I work with him if I don't speak English?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.