- Stress and anxiety
- Addictions support
- Relationship skills
About Kristie
Kristie Cooley is a Florida LMHC with four years of clinical experience. She helps people manage stress, anxiety, addictions, relationship problems, anger, and depression. Kristie works with young adults facing early-adulthood pressures like career starts, relationship shifts, and identity questions.
Her sessions focus on clear, practical steps and real conversation. She listens for patterns such as abandonment or attachment concerns and addresses how these affect daily life. Communication difficulties, blended family strains, and caregiver stress are also common topics she helps people untangle.
Kristie uses evidence-based therapeutic techniques to help clients notice unhelpful habits and practice different ways of responding. She works on managing impulses, reducing substance use, and coping with chronic pain or illness-related stress. Body image, guilt, shame, and feelings of emptiness are discussed in straightforward terms.
Clients can expect a mix of skill-building and reflection. Kristie helps people work on forgiveness, navigate divorce or separation, and improve how they talk about needs and boundaries. The focus is on small, usable changes that fit into everyday life.
Her practice is based in Florida and sessions are conducted in English. To begin, a short matching questionnaire is completed and a first session scheduled through the site. Costs vary by location and use a subscription that can be canceled at any time.
Approaches and how they work online
Kristie uses evidence-based therapeutic techniques that focus on changing patterns and building coping skills. One approach emphasizes identifying unhelpful thoughts and testing them against real situations to reduce anxiety and low mood; this helps people facing worry, perfectionism, or social anxiety. Another approach focuses on behavior change and skill practice to manage urges, reduce substance use, and respond differently in moments of anger or impulsivity.Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their needs, goals, and daily life. That means trying techniques, checking what helps, and adjusting the plan together so it stays useful and realistic.
The practical benefits of online sessions include fitting meetings around school, work, or caregiving commitments and keeping progress steady when schedules are busy. Because the biography did not list specific session formats, confirm the available options before booking. Online sessions can make it easier to keep continuity of care and to practice skills between meetings without needing major travel.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship problems, anger, and depression, plus related issues such as attachment, abandonment, and body image.
What is her therapeutic style?
She uses evidence-based techniques and practical skill-building. Sessions mix talking through issues with concrete steps to try between meetings.
How much experience does she have?
She has four years of clinical experience working as an LMHC in Florida.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Can I work with her if I'm outside the US?
Sessions are offered in English and she is not accepting international clients currently.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.