- Depression
- Addictions
- Trauma
About Katie
Katie Teel is an LPC - Licensed Professional Counselor practicing in Texas with three years of experience. She works with people facing depression, grief, anger, trauma, and addictions, and also helps with related concerns such as attachment and family of origin issues.
Katie listens without judgment and focuses on practical ways to manage strong emotions. Sessions concentrate on naming what feels overwhelming, learning coping skills, and making small changes that reduce distress. She uses evidence-based methods to help people process loss, handle anger, and address substance use concerns.
Her style is collaborative. She helps clients set clear, achievable goals and checks in on progress each session. Conversations move between reflecting on past experiences and practicing skills for current problems.
Katie also supports people dealing with relationship wounds like abandonment, jealousy, infidelity, and blended family strain. She can assist with major life stressors such as divorce, cancer in the family, or disruptive mood symptoms that affect day-to-day functioning.
For young adults, she can be a practical resource for managing the pressure of new independence, work or school stress, and feelings of being behind peers. To start, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
Sessions use a subscription model that can be canceled at any time and costs vary by location. Sessions are conducted in English and international clients are not currently accepted.
How evidence-based approaches guide online sessions
Evidence-based therapeutic techniques focus on skills and practical steps. One common approach involves teaching coping and emotion-regulation skills to reduce intense feelings like anger or depressive episodes. These techniques give clear strategies to manage mood and reactions in day-to-day life.Another approach centers on processing trauma and painful memories in a paced way. This helps people make sense of past harms and reduce how much those memories interfere with current functioning. For addictions and substance concerns, sessions often combine coping skills with planning to handle triggers and setbacks so recovery fits real routines.
Finding the right mix of approaches is part of the work. Katie collaborates with each person to decide which methods match their goals, needs, and comfort level. She reviews progress and adjusts plans so the work stays practical and relevant.
Confirm the specific online session options before booking through the See online therapy options button. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt the pace and tools to match how someone prefers to meet and what they want to accomplish.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, grief, anger, trauma, and addictions, plus related issues like attachment and family of origin concerns.
What is her therapeutic style like?
Her approach is collaborative and practical, focusing on understanding emotions, building coping skills, and setting small achievable goals.
How much clinical experience does she have?
She has three years of experience as an LPC working with the listed concerns.
Where is she licensed and practicing?
She holds the LPC credential and practices in Texas.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking by using the See online therapy options button and completing the matching questionnaire.
How does pricing work?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.