- Stress and anxiety
- Relationship issues
- CBT and mindfulness
About Katherine
Katherine Hunt is a BACP counsellor practising in the United Kingdom with 10 years of professional experience. She supports people facing stress, anxiety, depression, relationship problems, grief and loss, and career difficulties. Her work also covers addictions, family and trauma-related concerns and intimacy-related issues.
Katherine uses a straightforward, person-focused style in sessions. She listens first and helps clients name the thoughts and feelings that are getting in the way. Sessions often include practical strategies alongside open conversation so people can try something between meetings and see what helps.
She draws on client-centred therapy to keep the conversation grounded in the client's priorities. Cognitive behavioural techniques are used when unhelpful thinking patterns and behaviours need direct attention. Mindfulness approaches are offered to help manage stress and strong emotions.
Katherine also uses solution-focused methods to set clear, short-term steps when someone wants fast, practical change. This combination lets her move between exploring deeper material and working on immediate goals, depending on what the person wants to focus on.
She works with issues such as abandonment and attachment difficulties, codependency, communication and control problems, dissociation, and drug and alcohol addiction. Other areas she addresses include anger, bipolar mood concerns, caregiver stress, fatherhood issues, guilt and shame, and feelings of emptiness.
To begin, a short matching questionnaire is completed and a first session scheduled. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How Katherine's approaches translate to online work
Client-centred therapy places the client's priorities at the heart of sessions. Online this means conversations are driven by what the person wants to address, with the counsellor following the client's lead to clarify feelings and experiences. Cognitive behavioural therapy (CBT) focuses on spotting thought patterns and testing new behaviours; online sessions can include practical exercises, worksheets and short behavioural experiments to try between meetings. Mindfulness therapy offers simple attention and breathing practices that help manage stress and strong emotions, and these can be taught and practised during remote sessions.Finding the right approach is part of the work itself. Katherine will discuss goals, preferences and what has or hasn't helped before, then agree a plan together. That plan can change over time as needs shift, with regular check-ins to make sure sessions remain useful and relevant.
Session formats are not specified in the biography, so confirm the available options before booking. Many people find remote sessions help fit therapy into study, work and daily life because they avoid travel and can be scheduled at times that suit a busy routine. Online work also makes it easier to combine talking with practical tasks such as worksheets, short mindfulness practices or behavioural experiments between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship problems, grief, career difficulties and related issues such as addictions and trauma.
How would she describe her therapeutic style?
Katherine uses a person-focused approach that combines listening with practical strategies, including cognitive behavioural techniques and mindfulness, when helpful.
How much experience does she have?
She has ten years of professional experience working with a range of mental health and relationship concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.