- Stress and anxiety
- Relationship issues
- Trauma and eating
About Katherine
Katherine Gatlin is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She helps people cope with stress and anxiety, relationship problems, trauma and abuse, eating concerns, self-esteem struggles, addictions, grief, intimacy-related issues, parenting stress, and depression.
Katherine keeps sessions straightforward and practical. She focuses on everyday problems and the steps someone can try between appointments. Conversations are honest and direct. People can expect clear techniques drawn from cognitive and behavioral approaches alongside practical skills for managing intense feelings.
Her work includes attention to adoption and foster care topics, autism and Asperger Syndrome, body image and co-occurring conditions. She also addresses codependency, control issues, domestic violence, substance problems, and eating and food-related issues. Those dealing with guilt, shame, impulsivity, intellectual disability, or disruptive mood patterns may find relevant support.
Katherine uses methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused approaches. These are used to identify unhelpful patterns, build emotion regulation skills, and set concrete, short-term goals.
People who choose her work through a subscription model will follow a matching and scheduling process to begin. Sessions are aimed at practical problem-solving and steady progress rather than quick fixes. Katherine maintains a professional practice based in Wisconsin and conducts sessions in English.
How cognitive, mindfulness and skills work over video
CBT, DBT and Mindfulness Therapy are practical ways to work on problems online. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches small experiments to change how someone reacts. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings. Mindfulness Therapy teaches present-moment awareness and simple attention skills that can reduce reactivity and improve focus.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, needs, and preferences. That may mean trying a few techniques, checking what helps, and adjusting the plan together as progress is tracked.
Confirm the current session formats before booking since specific formats are not listed in the biography. Online appointments can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. Video sessions let people practice skills in real time, while a phone call can be simpler when bandwidth or quiet time is limited. The focus is on making therapy practical and usable within everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she work with for young adults?
She supports people facing stress, anxiety, relationship strain, trauma and abuse, eating concerns, self-esteem problems, addictions, grief, intimacy issues, parenting stress, and depression.
What is her therapeutic style like?
Her style is practical and direct, using clear techniques and skills people can try between sessions. She draws on cognitive and behavioral methods and skills-based approaches.
How much experience does she have?
She has five years of professional work experience as an LPC in Wisconsin.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Does she work in languages other than English?
Sessions are offered in English.
Can people from outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.