- Stress and anxiety
- Trauma and grief
- CBT and DBT methods
About Kate
Kate Wilson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with six years of practice in the United Kingdom. She works with young adults on common pressures like stress, anxiety, grief and coping with life changes. She also supports people dealing with trauma, addictions, sleep problems and low self-esteem.
Kate draws together client-centred work with practical methods from cognitive behavioural therapy and dialectical behaviour therapy. She pays attention to attachment and abandonment issues and helps link past experiences to current habits and relationships. Sessions focus on concrete coping strategies rather than abstract theory.
People meet Kate to develop skills for staying calm, managing panic or building daily routines that work. She uses straightforward exercises to practise new responses to stress and emotional triggers. Creative approaches are sometimes used to help express and process strong feelings.
For those dealing with loss, trauma or persistent relationship difficulties, Kate helps map patterns and try small, testable changes in everyday life. She aims to co-construct strategies that can be used between sessions to make day-to-day tasks easier.
Sessions are offered in English and Kate accepts international clients. Fees vary with location and sessions are provided via a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) is about clarifying personal values and taking small actions that match them, which can help with low mood and feeling directionless. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and practising different responses, useful for anxiety, panic and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect present-day connections and coping, which can be important when relationship issues or abandonment are involved.Finding the best approach is part of the work. The therapist will discuss goals and ways of working and then agree a plan with the client. That plan can be adjusted as sessions progress, so methods and exercises change if something is not helping.
Confirm the exact online session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into study and work schedules, reduce travel time and allow quicker follow-ups after difficult days. Some methods, such as CBT exercises or DBT skills practice, adapt well to remote sessions because they use structured tasks and short skills coaching. Registered or accredited professionals can suggest practical homework, breathing or grounding exercises, and step-by-step planning to try between sessions so the work fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression, grief, trauma and related issues such as sleep problems, addictions and self-esteem.
What is her therapeutic style?
She combines client-centred listening with practical tools from CBT and DBT, and uses attachment ideas to link past patterns with present behaviour.
How much clinical experience does she have?
She has six years of professional work experience in the United Kingdom.
What are her credentials and base location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats does she offer?
Please confirm the current session formats before booking, as the biography does not specify particular formats.
How does pricing work?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.