- Stress and anxiety
- Attachment focus
- CBT techniques
About John
John Rego is a California-licensed LMFT with 20 years of clinical experience. He works with young adults and others facing stress, anxiety, relationship problems, grief, life transitions, addictions, and mood concerns such as depression and bipolar disorder.
He favors clear, direct conversation and practical strategies. Sessions focus on what is happening now and on small changes that reduce strain. He uses approaches drawn from attachment work, client-centered practice, cognitive behavioral techniques, existential ideas, and the Gottman Method where relationship work is needed.
In session he listens for patterns in relationships and behavior. That can mean tracing how early attachments influence current reactions, or identifying thoughts that fuel anxiety. He also works on communication skills and concrete actions to manage mood and addictive patterns.
John treats topics like codependency, blended family issues, caregiver stress, abandonment and family-of-origin problems. He helps people handle parenting stresses, anger, low self-esteem, career uncertainty, and the emotional fallout of separation and divorce.
He pairs conversational, client-centered meetings with targeted interventions from CBT and attachment frameworks. Sessions aim to clarify goals, build practical coping skills, and improve how people relate to themselves and others.
How his approaches translate to online work
Attachment-Based Therapy looks at how early close relationships shape current reactions. Online sessions can uncover these patterns and help people change how they relate in friendships and romances. Client-Centered Therapy focuses on listening, reflection, and the person's stated goals. That approach supports straightforward conversations about stress, identity, and life direction. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors; it suits problems like anxiety, depression, and addictive patterns.Picking the right mix of these methods is part of the work. He will collaborate with each person to decide which approaches fit their needs and goals. That collaborative process includes setting concrete goals and checking in on what is or isn't working as therapy progresses.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel time. They also allow shorter check-ins when schedules are tight, and let someone choose camera-off conversations if that helps them focus. Talk with the therapist about pacing, homework between sessions, and how to schedule appointments so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship strain, grief, life changes, addictions, mood issues including depression and bipolar, and related family and parenting concerns.
What is his therapeutic style like?
Sessions are conversational and practical. He mixes client-centered listening with targeted methods such as CBT and attachment-based work.
How much experience does he have?
He has 20 years of professional experience as a therapist working in California.
What are his credentials and where is he based?
He is an LMFT licensed in California and practices with that credential in the state.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats does he offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.