- Family conflict
- Trauma and abuse
- Acceptance and Commitment Therapy
About John
John Obalum is an AASW social worker with seven years' experience in Australia. He works with young adults and others on common pressures such as family conflict, trauma and abuse, intimacy issues, parenting concerns and anger. Sessions are offered in English and Igbo. He does not accept international clients.
John has worked in mental health and child protection settings. He has supported young people who are struggling with identity and the stresses that follow major life changes. He draws on several practical approaches to help people talk through what matters to them.
In sessions he focuses on listening and clear, direct conversation. He aims to help people name their difficulties and try small changes that can make day-to-day life easier. He uses techniques from Acceptance and Commitment Therapy and mindfulness to help with difficult feelings and urges.
John also uses client-centred and existential approaches to help people explore values, purpose and relationships. He helps with communication problems, attachment and forgiving past hurts. He works with anger, feelings of isolation and issues around money and life direction.
Fees vary by location and sessions run on a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the online therapy options button. If you are under 18 do not book here.
Approaches used online and how they help
Acceptance and Commitment Therapy (ACT) supports people to notice painful thoughts and feelings while committing to actions that match their values. It can be useful for issues like anxiety, anger and feeling stuck. Client-Centred Therapy focuses on a listening, non-directive stance where the person leads the topics. This approach helps with relationship and identity questions by encouraging clearer self-understanding.Choosing the right approach is part of the work. John will discuss options and help decide what fits your goals and preferences. That decision is collaborative and may change as you try things and see what helps.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into study, work or busy days. They also allow shorter check-ins if needed and let people join without travel time. Appropriately qualified therapists can adapt ACT and client-centred methods for video or phone work to focus on practical steps and clearer communication.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English, Igbo
Frequently asked questions
What kinds of problems does he help with?
He helps people with family conflict, trauma and abuse, intimacy-related issues, parenting concerns and anger. He also works with issues like loneliness, attachment, money stress and life direction.
What is his approach in sessions?
He uses direct listening and practical conversation. Techniques come from Acceptance and Commitment Therapy, client-centred work and mindfulness to address feelings and behaviour.
How much experience does he have?
He has seven years of professional experience working in mental health and child protection contexts in Australia.
What are his credentials and location?
He is listed as AASW and practices in Australia.
Which languages are supported?
Sessions are offered in English and Igbo.
Can people outside Australia work with him?
He does not accept international clients.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.