- ACT
- CBT
- Mindfulness
About John
John Lee is a clinical social worker with an MA and LICSW who has been practicing for 22 years in Massachusetts. He works with people facing stress, anxiety, depression, bipolar disorder, addictions, ADHD, relationship and family struggles, grief, trauma and abuse, and issues related to self-esteem and life changes. He also supports LGBT concerns and parenting challenges.
He describes a conversational, client-centered way of working that begins with building trust. Sessions focus on helping people name feelings and talk through what is happening now. He aims to create a calm, unassuming environment and to collaborate on practical steps for change.
In practice he draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based work, mindfulness, and motivational interviewing. That mix lets him use clear exercises, skills practice, and reflective conversation depending on what an individual needs.
People who come to him often want help with big life transitions, recurring anxiety, substance concerns, or relationship strains. He also supports those coping with loss, aging‑related stresses, caregiver strain, and the emptiness that can follow major life changes.
Sessions are conversational and goal-focused. He listens for patterns that get in the way and suggests concrete tools to try between meetings. The aim is steady progress through small, manageable steps.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking actions that match what matters. It can help with anxiety, low mood, and feeling stuck by teaching simple exercises to reframe unhelpful thinking and commit to small actions.Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that keep problems going. It uses practical tools such as thought records and behavioral experiments, which can be practiced between sessions to reduce symptoms of anxiety and depression.
Mindfulness-based work teaches brief attention and breathing practices to reduce reactivity and increase focus. These techniques are useful for stress, anger, and distraction from difficult emotions.
Finding the right mix of methods is part of the work. He will collaborate with each person to choose approaches that fit their goals, needs, and preferences. That process may include trying different tools to see what feels most helpful.
Confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also allows using written exercises and screen-shared worksheets during sessions to support skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, bipolar disorder, addictions, ADHD, relationship and family problems, grief, trauma, self-esteem issues, and related life changes.
How would you describe his therapy style?
He uses a client-centered, conversational approach that focuses on building trust and offering practical exercises and skills to try between sessions.
How much experience does he have?
He has 22 years of professional experience as a clinical social worker.
What are his credentials and where is he based?
He holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Can people who live outside the US work with him?
He accepts international clients; sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for meetings.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.