- Stress and anxiety
- Addictions and recovery
- LGBT and gender issues
About Jessica
Jessica Mujica is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with four years of professional experience. She works with common early-adulthood pressures such as stress, anxiety, coping with life changes, and relationship and intimacy concerns, along with addiction and trauma-related issues.
Jessica holds a bachelor's degree in Social and Behavioral Science with a minor in Sexuality Studies and a master's degree in Clinical Mental Health Counseling focused on addictions. She uses that background when talking through substance and process addictions, sex and sexuality questions, and concerns tied to kink and alternative sexual cultures.
Her approach draws on client-centered work, cognitive behavioral techniques, dialectical behavior strategies, emotionally-focused methods, and mindfulness. In sessions she helps people notice patterns, practice new skills, and try small experiments between meetings. She describes therapy as a collaborative process rather than a set of lectures.
Jessica also supports people dealing with grief, family problems, money stress, ADHD-related struggles, panic, gender and LGBT issues, and the practical strain of first jobs or school transitions. She can help with communication problems and relationship arrangements such as polyamory or non-monogamous dynamics.
People who choose her work with someone who focuses on clear, practical steps as well as emotional processing. She encourages short-term skill-building and longer-term reflection, depending on what someone needs and wants. To start, she asks about current priorities and what a useful next step would look like for the client.
Therapeutic approaches and online sessions
Jessica uses client-centered therapy and cognitive behavioral therapy as core parts of her work. Client-centered therapy focuses on listening and reflecting so clients can clarify their goals and values. CBT looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety, manage mood, and change unhelpful habits.She also draws on dialectical behavior therapy techniques for emotion regulation and distress tolerance. DBT skills can help with intense emotions, impulsive behaviors, and relationship conflicts. Together these approaches aim to combine practical tools with emotional exploration to address both immediate problems and longer-term patterns.
Finding the right approach is part of the process. Jessica will work with each person to decide which methods fit their needs, goals, and personal style. That collaborative choice helps shape session focus and homework tasks so work between sessions feels useful.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and avoid travel time when balancing school or work. Ask about the available formats when you schedule so you can pick what fits your day-to-day routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, addictions, trauma and LGBT and gender-related concerns, and challenges common in early adulthood like relationship and life transitions.
How would she describe her therapy style?
Her style blends client-centered listening with practical tools from CBT and DBT, plus mindfulness and emotionally-focused methods to address feelings and behaviors.
What is her professional background?
She has a BA in Social and Behavioral Science with a minor in Sexuality Studies and a Master in Clinical Mental Health Counseling focused on addictions, and four years of work experience.
Where is she licensed and based?
She is an NC LCMHC and practices in North Carolina.
Can I see her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats does she provide?
Please confirm current session options before booking so you know which remote or in-person formats are available for your situation.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.