- Mindfulness practice
- DBT skills
- CBT techniques
About Jessica
Jessica Callaway is a Florida LMHC with four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Jessica works with young adults and other adults navigating transitions such as new jobs, school changes, relationship shifts, and questions about purpose.
She uses practical, skills-based approaches in sessions. That includes mindfulness practices to calm the body and attention, cognitive behavioral ideas to notice and change unhelpful thoughts, dialectical behavioral therapy skills for emotion regulation, and a person-centered attitude that keeps the client's goals central. Jessica aims to teach tools clients can use between meetings.
Her background includes time in the military and substitute teaching, plus experience running groups and supporting individuals across a wide age range. That variety informs how she adapts strategies for different situations and life stages. She lists experience with ADHD, autism, anger management, career advising, and trauma-informed care.
Sessions involve straightforward conversations, learning small skills, and trying new ways to handle stress and strong feelings. Jessica also addresses practical life concerns such as communication problems, caregiver stress, codependency, and navigating separation or divorce. She notes attention to multicultural concerns and veteran and armed forces issues.
Florida LMHC stands for Licensed Mental Health Counselor in Florida. Jessica holds a master’s degree in Clinical Mental Health Counseling from Capella University earned in 2022 and continues to build on her clinical experience.
Approaches you may use in online sessions
Dialectical behavioral therapy skills focus on breathing, distress tolerance, and emotion regulation techniques. These skills help with intense emotions, impulsivity, and anger so someone can get through high-stress moments and practice steadier responses.Cognitive behavioral techniques help spot unhelpful thoughts and try small behavior experiments. That approach is useful for anxiety, low mood, and everyday problems like worry about work or school performance.
Mindfulness work trains attention to the present moment and simple body-based exercises to reduce reactivity. It can make stress feel more manageable and support other skills training.
Finding the right combination of approaches is part of the work. The therapist collaborates with each person to decide which methods to try based on goals, preferences, and what proves useful in sessions. That collaboration may include testing a skill, reviewing how it went, and adjusting the plan.
The original profile does not list specific online session formats. Before booking, confirm which formats she currently offers. Online sessions can make fitting therapy into study, work, and daily life easier by removing commuting and allowing quicker check-ins or fuller appointments depending on the format offered.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include caregiver stress, communication issues, codependency, and mood concerns.
What is her therapeutic style like?
Sessions focus on practical skills and clear tools. Methods mentioned include mindfulness, dialectical behavioral therapy skills, a person-centered attitude, and cognitive behavioral ideas.
How much clinical experience does she have?
She has four years of experience working in a variety of settings, including group work and individual support across different age ranges.
What credentials and location should I know?
She is a Florida LMHC, which means Licensed Mental Health Counselor in Florida, and she practices in Florida.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know what is offered.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.