- Stress and anxiety
- Relationships and intimacy
- CBT and ACT methods
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical work. He focuses on young adult challenges such as stress, anxiety, relationship and career concerns, and issues connected to addiction and grief. He presents himself as goal-oriented and practical, asking clients to be active participants in change.
Jeremy views each person as the author of their own story and invites clients to use their strengths to overcome obstacles. Sessions are framed around getting measurable results and making everyday life more manageable. He positions himself as a partner who guides change rather than someone who fixes problems for clients.
In practice he draws from cognitive behavioral techniques to change unhelpful thinking and behavior. He also uses acceptance and commitment ideas and client-centered methods to help people notice their values and make choices that fit those values. Mindfulness and Dialectical Behavior Therapy skills appear in his toolkit for emotion regulation and coping.
Jeremy works with a wide range of concerns tied to family backgrounds, attachment struggles, and relationship patterns. He also addresses caregiving stress, codependency, and common early-adulthood pressures like career starts and identity questions. Conversations are direct and focused on real-world steps.
He asks clients to treat therapy as an active collaboration. Expect straightforward feedback, practice between sessions, and a focus on progress. The first session usually looks at immediate problems and sets practical goals to work toward together.
How his approaches translate to online work
Jeremy uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and behaviors; CBT is often used for anxiety, depression, and stress related to work or relationships. He also draws on Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and taking actions that fit those values even when difficult emotions are present. Client-Centered Therapy is part of his way of working too, which means conversations are intended to respect the client's perspective and priorities.Choosing the right mix of methods is part of the process. Jeremy works collaboratively to figure out which approaches best match a client's goals, needs, and preferences. He will discuss options and adjust methods as progress or challenges appear.
Confirm the specific session formats before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, drop in between work or school commitments, or use shorter check-ins when time is limited. Some approaches lend themselves to homework and skills practice that fit well with remote sessions, while others focus on live skills coaching during meetings. Ask about the session options when you complete the questionnaire so arrangements match your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addictions, relationship and grief issues, plus family and attachment-related concerns.
What is his therapy style like?
Sessions are outcome oriented and practical, with direct feedback and steps to try between meetings.
How much experience does he have?
He has 12 years of professional work experience as a counselor.
What credential and region does he practise under?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Can non-US or international clients work with him?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified here.
How does payment work?
Cost varies by location and services are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.