- Stress and anxiety
- Relationship challenges
- CBT and mindfulness
About Jeremy
Jeremy Barbagallo is a Connecticut Licensed Professional Counselor (LPC) with 25 years of experience. He works with adults facing stress, anxiety, relationship challenges, low self-esteem, depression, and major life changes. He also addresses related concerns such as attachment issues, body image, codependency, and substance-related struggles.
Jeremy uses straightforward, person-focused methods in sessions. He helps people talk through what feels stuck and tests practical ways to change day-to-day patterns. Sessions often include checking current coping skills and setting small goals to try between meetings.
He draws on Client-Centered Therapy to follow what matters most to each person. Cognitive Behavioral Therapy tools are used to spot and shift unhelpful thinking and behavior. Mindfulness practices are offered to build attention and calm in stressful moments.
Jeremy also uses Motivational Interviewing when someone wants help finding motivation for change. Solution-Focused techniques keep work concrete and goal-minded. These approaches are mixed to match the concern at hand and the person in front of him.
People commonly bring issues like relationship conflict, feeling empty or stuck after big changes, struggles with identity and sexuality, blended family difficulties, and the stress of caregiving. Jeremy’s work is practical and conversational, aimed at helping people make steady, manageable changes in their daily lives.
How Jeremy’s approaches work online
Jeremy often uses Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy focuses on listening and following what the person says is most important. It helps clarify values and priorities and supports steady problem-solving. Cognitive Behavioral Therapy teaches ways to notice unhelpful thoughts and try new behaviors to reduce symptoms like anxiety or depression.He may also use Mindfulness Therapy to help people build attention and calm in stressful moments. Mindfulness offers simple exercises for noticing thoughts and bodily sensations without immediate reaction, which can ease rumination and overwhelm.
Finding the right approach is a collaborative effort. Jeremy works with each person to test methods, adjust goals, and pick techniques that fit their daily life and preferences. Together they check what helps and change course when needed.
The original biography does not state specific online session formats. Please confirm current session options before booking. Many people appreciate online sessions because they can fit therapy around work or school, use shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt CBT, client-centered methods, and mindfulness exercises effectively in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, depression, self-esteem, relationship problems, and coping with life changes. Additional areas include attachment issues, body image, substance concerns, and family-origin problems.
What is his therapeutic style like?
Sessions are conversational and goal-oriented. He blends Client-Centered work with CBT, mindfulness, motivational interviewing, and solution-focused techniques.
How much experience does he have?
He has 25 years of clinical experience working with adults on emotional and interpersonal concerns.
What are his credentials and location?
He is a Connecticut LPC, practicing in Connecticut.
Can people who speak other languages work with him?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.