- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jennifer
Jennifer Ouellet is a Florida licensed mental health counselor (LMHC) with 25 years of clinical experience. She works with adults on concerns including addiction, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, and young adult issues.
Jennifer uses clear, direct conversation to help people understand what they are facing. Sessions focus on practical steps and small changes that feel doable. She listens for patterns in thinking and behavior, then suggests concrete ways to try something different.
Her background includes long-term work with people managing substance use and mood problems. She combines client-centered listening with evidence-based tools to address motivation and thinking habits. That combination can help when someone feels stuck, overwhelmed, or has trouble making lasting changes.
Jennifer also supports people dealing with life transitions and relationship strain. She will explore current stressors, communication habits, and coping strategies. The aim is to build steadier routines and clearer choices for moving forward.
People who choose her work with a counselor who values direct feedback and practical options. Sessions are organized around the client’s goals and pace. Before any commitment she asks questions to make sure the approach fits the person’s needs and circumstances.
How Jennifer uses proven approaches in online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. It is about understanding a person's priorities and helping them name goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and offers concrete exercises to change unhelpful habits. CBT can help with anxiety, low mood, and motivation problems. Motivational interviewing is a conversational method that helps people weigh their options and strengthen their own reasons for change, often used with substance use or readiness concerns.Finding the right approach is part of the work. The therapist will discuss goals, try a few techniques, and adjust based on what helps. This is a collaborative process where the client's feedback shapes the plan.
The practical benefit of online sessions is fitting counseling into a busy schedule. Many people find online work easier to attend around school, work, or caregiving. Confirm the session formats offered before booking so you know what to expect. Online sessions can allow shorter check-ins, weekday evening meetings, or fewer hours spent traveling, which helps keep therapy consistent when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with addiction, trauma, grief, depression, anxiety, relationship and intimacy issues, parenting stress, and young adult issues among other areas.
What is her therapeutic style like?
She uses a client-centered approach with practical, structured techniques such as CBT and motivational interviewing to support change.
How much experience does she have?
Jennifer has 25 years of experience working with people on mood, addiction, and life transition concerns.
Is she licensed and where does she practice?
She is a Florida LMHC and practices in Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.