- Stress and anxiety
- Career and life purpose
- Relationship issues
About Jennifer
Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with 20 years of experience. She has worked as a school counselor, family therapist, and counseling supervisor. Jennifer helps people facing stress, anxiety, depression, career challenges, relationship and parenting concerns, grief, and issues around life purpose and motivation.
Jennifer uses straightforward, practical methods in sessions. She blends cognitive behavioral ideas with client-centered and solution-focused practices. Sessions often include goal-setting, small behavioral changes, and talks about values and priorities.
Her background includes school settings and supervision roles, so she is used to working with educational and career questions as well as family dynamics. That experience informs how she frames problems and sets realistic steps forward.
Jennifer pays attention to context. She works with people dealing with blended family issues, caregiver stress, communication breakdowns, eating or food-related concerns, and recovery after relationship betrayal. She also supports people wrestling with identity, sexuality, and LGBT concerns.
Practical skills are a common focus. Clients may work on managing anger, addressing ADHD-related challenges, improving intimacy, or building self-esteem. Sessions can include motivational interviewing techniques to help with change and mindfulness strategies to manage overwhelming feelings.
If someone wants to start, the usual next step is a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Approaches used and how online sessions can fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. It is often useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It can be helpful for stress, worry, low mood, and anger.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and will try methods that fit the situation. Together they check what helps and adjust plans as needed rather than sticking to one single method.
Confirm the exact session formats available before booking, as options are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks from work or study. Some formats can make check-ins shorter when time is tight or reduce bandwidth needs when video is difficult. Discussing practical scheduling needs during the first meeting helps shape a plan that works with everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, grief, career and life purpose, and related challenges such as ADHD and eating issues.
What is her general therapy style?
Her approach combines cognitive behavioral, client-centered, and solution-focused methods with mindfulness and motivational interviewing tools to set practical goals and steps.
How long has she been practicing?
She has 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) based in Michigan.
Can I work with her if I live outside the United States?
International clients are accepted; sessions are offered in English.
What session formats are available?
Confirm current session options before booking to see which formats she is offering at the time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.