- Family concerns
- Self esteem
- Coping skills
About Jennifer
Jennifer Frazier is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults who are dealing with family concerns, self-esteem struggles, coping with life changes, and compassion fatigue. Jennifer focuses on practical steps clients can use day to day.
She prefers clear, structured sessions that help people identify unhelpful patterns. She teaches coping skills and helps clients practice new behaviors between meetings. Jennifer draws on evidence-based therapeutic techniques to address anxiety, depression, grief, and trauma-related difficulties.
Her work often centers on transitions such as relationship changes, caregiving shifts, retirement planning, or moving between life stages. She also assists people facing issues like abandonment, blended family dynamics, body image, and substance problems. These topics get discussed in straightforward terms with concrete strategies.
Jennifer uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness exercises. These methods are used to reduce distressing thoughts, manage overwhelming emotions, and build daily routines that support functioning. Sessions include skills practice and real-life application.
She trained at Dallas Baptist University and holds a bachelor of psychology from the University of Texas at Arlington. Jennifer aims to help clients regain stability and clearer thinking so they can handle responsibilities and relationships more effectively. Outside of work, she enjoys nature, photography, writing, and singing.
Therapeutic approaches and online sessions
Jennifer uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on concrete steps like testing beliefs and building small, manageable habits to reduce anxiety or improve mood.She also applies Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT skills can be useful when strong emotions or relationship conflicts get in the way of daily life.
Finding the right approach is part of the work together. The therapist will review your goals, preferences, and current challenges and suggest which methods to try. This is a collaborative process that can shift as needs change.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel to appointments. Licensed professionals can also use virtual sessions to continue therapy during transitions and to maintain momentum between in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on family issues, self-esteem, coping with life changes, and compassion fatigue, and also addresses related concerns such as grief, body image, and substance problems.
How would she describe her therapeutic style?
Her style is practical and structured, emphasizing skill-building, pattern recognition, and exercises to try between sessions.
How much clinical experience does she have?
She has eight years of experience practicing as a counselor in Texas.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.