- Stress and anxiety
- Relationship challenges
- CBT and ACT methods
About Jennifer
Jennifer Dalton is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 12 years of practice. She works with young adults and others who face stress, anxiety, relationship concerns, parenting challenges, depression, and life changes. Her focus includes grief, intimacy issues, anger, self-esteem, coaching, and ADHD-related struggles.
Jennifer draws on a background in education and long clinical experience to help people improve day-to-day functioning. She emphasizes clearer communication, better life balance, and steps that lead to positive change. Sessions look at practical ways to manage symptoms and repair strained relationships.
Her approach blends cognitive behavioral techniques with client-centered and mindfulness ideas. That means she helps clients notice unhelpful thoughts, practice present-moment awareness, and use their own values to guide choices. Motivational interviewing and solution-focused tools are used when clients want concrete goals and short-term plans.
Jennifer has worked with both adults and young adults on behavior change, anxiety management, and reducing the impact of depression. She often addresses family-related concerns such as blended family issues, divorce and separation, communication problems, and commitment worries.
Typical topics include abandonment, jealousy, financial stress, life purpose, panic attacks, and seasonal mood changes. She also supports people handling isolation, guilt, infidelity, and the strain of parenting while balancing other responsibilities.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward a life that matters to the client. It can help when feeling stuck, uncertain about life purpose, or overwhelmed by avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical tools to change patterns that keep problems going. It is commonly used for anxiety, panic, and depressive symptoms.Finding the right approach is collaborative. Jennifer will work with each person to decide which methods fit their goals and preferences. That collaboration can mean trying different techniques, tracking what helps, and adjusting the plan as needs evolve.
Confirm the current session formats before booking so you know what is available for you. Online work can make it easier to fit sessions around school, work, or caregiving by removing commute time. It can also allow shorter check-ins or phone options when bandwidth is limited or a quick session is needed. Ask about which formats are offered and how they might fit your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns along with other issues such as grief, intimacy, ADHD, and life transitions.
How would she approach therapy with me?
Her style mixes cognitive behavioral therapy, client-centered work, mindfulness, and motivational interviewing to create practical steps and clearer communication.
How long has she been practicing?
She has 12 years of experience as a licensed therapist, practicing since 2013.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats does she offer?
Confirm current session options before booking to see which formats are supported for your situation.
How much does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.