- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Jenna
Jenna Moenius is a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in Maryland with 11 years of experience. She has worked in educational and inpatient settings and helps people facing stress, anxiety, trauma, mood difficulties, and challenges common in early adulthood. Jenna lists young adult issues among her focus areas and supports people navigating study, work, identity, and life transitions.
She uses practical, talk-based work grounded in client-centered principles. That means sessions focus on what the person brings and on building skills that fit day-to-day life. Cognitive behavioral techniques are part of her approach for addressing unhelpful thinking and behavior patterns. Mindfulness strategies are used to support emotional regulation and moment-to-moment attention.
Jenna also brings trauma-focused methods when past events continue to affect daily functioning. She has experience with post-traumatic stress, trauma and abuse, and related symptoms such as reactivity, avoidance, and intrusive memories. In clinical settings she combined trauma work with CBT strategies to help reduce symptom intensity.
Her practice includes a broad set of concerns such as grief, anger, addiction, bipolar disorder, ADHD, body image, eating concerns, and social anxiety. She also notes work with LGBT issues, women’s concerns, caregiver stress, self-harm, and compulsive behaviors.
People who prefer direct, skills-oriented sessions tend to do well with her way of working. To begin, clients follow a short matching questionnaire and schedule a first session where practical goals and early steps are set.
How her approaches translate to online sessions
Client-centered therapy focuses on the person’s concerns and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps set goals that feel relevant. It is useful for working through decisions, identity questions, and the stresses of early adult life.Cognitive behavioral therapy (CBT) teaches clear skills for changing thoughts and behaviors. Sessions include identifying unhelpful thinking, testing beliefs, and practicing new responses. CBT is commonly used for anxiety, depression, irritability, and difficulties with motivation or routines.
Finding the right approach is part of the work. Jenna will collaborate with each person to decide which mix of methods fits their needs and goals. That plan can shift as sessions progress, with practical strategies added or reduced according to how well they help.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy around school, work, and busy days. Online work can make it easier to keep regular appointments, shorten travel time, and use brief check-ins on hectic schedules. Licensed professionals can adapt exercises and mindfulness practices for remote sessions so skills can be used between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Jenna works with stress, anxiety, depression, trauma, bipolar, ADHD, addictions, grief, and young adult issues among others.
How would you describe her therapeutic style?
Her style is client-centered and practical, using CBT and mindfulness techniques to build everyday skills.
How many years has she been practicing?
She has 11 years of clinical experience working in educational and inpatient settings.
What credential does she hold and where is she based?
She is an LCSW-C licensed in Maryland and practices in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.