- Stress and anxiety
- Attachment work
- Mindfulness and CBT
About Jemma
Jemma Rollison is a BACP counsellor based in the United Kingdom with four years' experience. She works with issues such as stress, anxiety, relationships, trauma and abuse, career concerns and depression. Jemma also focuses on attachment and abandonment issues, body image, caregiving stress, chronic illness and a range of interpersonal problems.
She uses an integrative style that blends several approaches to suit what a person needs in the moment. Sessions are conversational and direct. Jemma listens to how a person describes their life and then helps them identify patterns, responses and small changes to try between sessions.
Practical techniques such as cognitive behavioural ideas and mindfulness may be used alongside deeper work on attachment and personal meaning. That can include looking at how early relationships shape current expectations and how thoughts and behaviours keep problems going. Sessions are paced by the person rather than rushed.
Jemma works in English and provides support for people navigating early adult life decisions, relationship dilemmas and the pressures of starting or changing careers. She does not take international clients at this time. Her practice uses a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then schedule a first session. The initial steps help clarify what to focus on and whether the counsellor's way of working feels like a good fit.
How her approaches translate to online work
Attachment-based work focuses on how early relationships shape current expectations. In online sessions this may mean discussing relationship patterns, how people react under stress, and practising new ways of relating to others. Client-centred work places the person's experience at the centre. The counsellor listens without directing and helps the person make sense of their feelings and choices. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact and offers practical experiments to try between sessions to reduce anxiety or improve focus.Finding the right approach is part of the work. Jemma will talk with each person about what feels helpful, try different ways of working and agree together which approach to follow. This is a collaborative process that adapts as goals and needs become clearer.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work or caring responsibilities and can reduce travel time. They also allow different ways to check in, for example shorter conversations when schedules are tight or longer sessions when deeper reflection is needed. Registered or accredited professionals can use these flexible arrangements to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
Jemma works with stress, anxiety, relationship problems, trauma and abuse, career worries and depression. She also focuses on attachment, abandonment, body image and caregiver stress among other interpersonal issues.
What is her style in sessions?
Her approach is conversational and integrative. She listens, points out patterns, and offers practical techniques alongside deeper exploration.
How much experience does she have?
She has four years of counselling experience working with the concerns listed in her profile.
What credentials and region are listed?
She is a BACP counsellor practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start if I want to meet her?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.