- Addictions
- Relationship strain
- Mood and anxiety
About Jason
Jason Mills is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. He works with adults facing addictions, relationship strain, anger, depression, anxiety, ADHD, stress, grief, trauma and a range of life transitions. Jason also addresses issues like parenting stress, intimacy concerns, sleep problems, career pressures, and compassion fatigue.
Jason focuses on practical conversations and clear steps. He treats clients as the experts on their lives and draws on their strengths to make change more manageable. Sessions aim to identify what is most pressing and to try small, workable changes between meetings.
He has spent over a decade working with people who struggle with substance use, impulsivity, and commitment or communication problems. He also helps those coping with abandonment, attachment wounds, fatherhood concerns, divorce and separation, and the shame that often follows mistakes.
Jason uses evidence-based therapeutic techniques to address mood problems such as bipolar disorder, persistent depression, and anxiety. He helps people rebuild trust in relationships after infidelity and supports those carrying caregiver burdens or facing burnout from helping others.
Clients can expect straightforward discussion, goal-oriented planning, and focus on skills that apply to everyday life. He encourages honest talk about what’s working and what isn’t, and he adjusts the approach as needs change.
How evidence-based approaches are used online
Jason draws on evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach is behavioral work that looks at how routines, sleep, and activities affect mood and energy; this helps with depression, sleep trouble, and daily functioning. Another approach is problem-focused work on relationships and communication, which breaks down conflicts into manageable steps and practices for better interactions.Finding the right approach is part of the process. Jason will work with each client to choose methods that match their goals, symptoms, and preferences. He emphasizes collaboration, checking in about what helps and shifting methods when needed.
Session format details are not listed in the profile, so confirm available options before booking. In general, online sessions can make therapy easier to fit around work and study, reduce travel time, and allow shorter check-ins when schedules are tight. They can also make it simpler to sustain regular meetings while managing busy days, but please verify the specific formats offered for sessions before you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with addictions, relationship problems, anger, depression, anxiety, ADHD, stress, trauma, grief, intimacy issues and related challenges listed in his profile.
What is his therapy style like?
He uses direct conversation and practical steps, treating clients as experts on their own lives and focusing on strengths and actionable changes.
How much experience does he have?
He has 13 years of professional experience working with adults on issues such as substance use, mood disorders and relationship concerns.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Texas and provides services from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does billing and cost work?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.