- Attachment-based work
- CBT strategies
- DBT skills
About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) with three years of post-licensure experience. She works with people who are coping with stress, anxiety, depression, relationship and intimacy concerns, and life transitions. She also supports those facing addiction, ADHD, grief, eating and sleeping difficulties, and issues connected to gender and sexual identity. Jasmine practices in Pennsylvania and offers services in English.
She uses attachment-based work to look at how early relationships affect current patterns. Client-centered techniques keep sessions focused on what matters most to the individual. Jasmine also draws on cognitive behavioral therapy and dialectical behavior therapy strategies to teach practical coping skills. These methods guide the room toward clearer thinking and steadier emotion regulation.
Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in mental health settings since 2014 and has been practicing as a therapist since 2018. She also completed 40 hours of LGBTQ-focused education through Chestnut Hill College, which informs how she discusses gender and sexual identity with clients.
In sessions she helps people name their stressors, identify unhelpful thoughts, and build small routines that make daily life more manageable. Work may include behavioral experiments, communication practice, and emotion regulation tools from DBT. Jasmine frames the work around what a person wants to change and what fits into their life.
People seeking help for career pressure, feeling behind after school, or confusion about relationships often find this practical approach useful. She welcomes international clients and asks new clients to confirm current session options before booking.
How attachment work and CBT translate to online sessions
Attachment-based work looks at how early relationships shape current patterns. Online sessions can focus on mapping attachment responses and practicing new ways of relating in everyday situations. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions; it uses short experiments and skill practice to shift unhelpful patterns. Dialectical behavior therapy (DBT) adds emotion regulation and distress tolerance tools helpful for intense moods and relationship stress.Finding the right approach is part of the process. The therapist will talk with the client about goals, past efforts, and what methods feel most useful. Together they will pick strategies and adjust them as needed so the work fits real life and daily routines.
Confirm available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when calendars are tight. It also lets people try different ways of working - for example more skills practice or worksheets between meetings - and see what helps most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania, New Jersey, Maryland, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, ADHD, grief, eating and sleeping problems, and related concerns.
How would she describe her therapeutic style?
She combines attachment-based and client-centered approaches with cognitive behavioral and DBT techniques to teach coping skills and improve relationships.
How much experience does she have?
She has been practicing as a therapist since 2018 and has worked in mental health settings since 2014.
What are her professional credentials and where is she based?
She is an LPC and practices in Pennsylvania holding PA LPC and CT LPC designations.
Can I work with her if I live outside the United States?
Sessions are offered to international clients. Conversations are conducted in English.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.