- Stress and anxiety
- Relationships and family
- CBT and mindfulness
About Janet
Janet Kuykendall is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Professional Counselor (LCPC) in Idaho with 12 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, and life transitions. She also addresses parenting concerns, addiction, trauma and abuse, ADHD, and mood issues like bipolar.
Janet approaches therapy from a person-focused stance. She views each client as the expert in their own life and looks for strengths to build on. Sessions are straightforward and practical, with an emphasis on real-life changes rather than abstract theory.
Her work often includes goal-focused conversations and problem solving. She uses techniques from cognitive behavioral approaches to identify unhelpful thinking and to try small behavior shifts. Mindfulness practices are offered to help with staying present and managing stress.
Janet also uses narrative and motivational styles to understand how a person’s story affects choices and motivation. These methods can help people untangle patterns that feel stuck and make clearer decisions about next steps. She draws on these tools to address concerns like relationship patterns, family conflict, and coping with losses.
Clients can expect candid discussion about practical steps they can try between sessions. Janet emphasizes collaboration on goals, checking progress, and adjusting plans as needed. If you want to understand options for working together, confirm current session formats before booking.
How Janet uses therapeutic approaches online
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify goals and build on what already works in their life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is useful for managing anxiety, depression, and changing habits through small experiments and skills practice. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and help with stress and mood regulation. Finding the right mix of approaches is part of the work. Janet collaborates with each person to decide which methods to use based on goals, preferences, and day-to-day demands. She checks in regularly and adapts the plan as progress is made or priorities change. Confirm the exact session formats available before you book. Online work can make it easier to fit therapy into study or work schedules, shorten travel time, and allow for brief check-ins on busy days. If you need a simpler session that does not require video, discuss options when you schedule so sessions can fit into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Idaho
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationships, family conflict, parenting, addiction, trauma, grief, bipolar, ADHD, and life changes.
What is her therapy style like?
Sessions are person-centered and practical. She blends cognitive behavioral, mindfulness, narrative, and motivational techniques to set goals and try concrete changes.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of concerns.
What are her credentials and where is she based?
She holds LMHC and LCPC credentials and is licensed in Florida. Her practice is located in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.