- Stress and anxiety
- Trauma and abuse
- Career and identity
About Janea
Janea Meeks is an Illinois Licensed Clinical Professional Counselor (LCPC) with six years of professional experience working with adults. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and issues common in young adulthood. Janea also addresses depression, grief, ADHD, and career-related pressures.
Her approach begins by listening to each person's story and noticing strengths they already have. Sessions are conversational and practical. She uses clear tools and skills to help people manage difficult feelings and stay moving toward goals.
Janea draws from several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She brings techniques from Dialectical Behavior Therapy and Emotionally-Focused Therapy when they fit the situation. In practice this can mean working on values, changing unhelpful thoughts, or improving emotional connection in relationships.
People often come for help with life changes like finishing school, starting a first job, or relationship shifts. Janea helps people break big problems into small steps and build routines that reduce overwhelm. She pays attention to culture, identity, and experiences of prejudice or discrimination when those topics matter.
Work begins by setting clear, realistic goals and tracking progress. Janea uses straightforward language and practical homework when that helps. She requests that potential clients confirm current session options and scheduling before booking.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn to take committed action toward those values, even when feelings or thoughts are uncomfortable. It can be useful for anxiety, life transitions, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments, which can reduce anxiety and improve mood by changing patterns of thinking and behavior. Client-Centered Therapy centers on active listening and reflecting what the person says, giving space for clients to lead the pace and topics of sessions.Deciding which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not worked before. Together they try methods and adjust as needed, combining techniques from different approaches when that helps achieve specific goals.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around classes, work, or commutes and can reduce travel time. It also allows for shorter check-ins when schedules are tight and for using screen sharing or digital worksheets during sessions when helpful. Ask about available formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, ADHD, and young adult issues among others.
How would she describe her therapy style?
Her style is conversational and practical, using clear tools and skills and focusing on strengths to manage feelings and reach goals.
How much clinical experience does she have?
She has six years of professional experience as an LCPC in Illinois.
What credential does she hold and where is she based?
She is an Illinois LCPC and practices from Illinois.
Can I see her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats does she offer?
Please confirm current session formats and scheduling options before booking, as the biography does not specify formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.