- Stress and anxiety
- CBT and client-centered
- Relationship and identity
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She focuses on issues many young adults face, including stress, anxiety, self-esteem, relationship and intimacy concerns, life changes, career pressures, and identity questions tied to being LGBT. She also works with grief, trauma and abuse, ADHD, sleep and eating struggles, and feeling isolated or behind in life.
Jamie uses straightforward conversation and practical techniques in sessions. She combines client-centered methods with cognitive behavioral strategies and solution-focused work. That means she listens for what matters most, helps clients spot unhelpful thinking patterns, and sets small, achievable goals to try between meetings.
Her path into counseling began in the classroom, where she saw students grappling with anxiety and worrying thoughts. That experience led her to earn a master's degree in Clinical Mental Health Counseling and pursue a counseling career. Jamie now brings classroom calm and directness to adult work.
Sessions tend to focus on immediate concerns and daily routines tied to mood, sleep, and stress. Jamie offers concrete tools for managing worry, organizing tasks, and improving communication in relationships. She also supports people processing loss and trauma with careful pacing and attention to safety.
Young adults often contact her about first jobs, leaving home, dating, and identity questions. Her approach aims to help people set realistic next steps, try new habits, and build confidence over time.
How Jamie’s approaches translate to online work
Jamie commonly draws on client-centered therapy and cognitive behavioral therapy in sessions. Client-centered therapy emphasizes listening and responding to what the client brings up, helping people feel heard and respected while they decide which issues to address. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, then trying small experiments and exercises to change them.Finding the right approach is part of the work. Jamie will talk with each person about goals, what has helped in the past, and what feels realistic now. Together they decide whether to lean more on listening and exploration, practical CBT exercises, or quick solution-focused steps that target immediate problems.
Session formats are not listed in the profile, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy fits around classes or shifts. Licensed professionals can adapt CBT worksheets, goal-setting, and coping strategies to remote sessions so the focus stays on actionable skills and progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, life changes, LGBT issues, relationships, trauma, grief, ADHD, and related concerns listed in her profile.
How would she describe her therapy style?
She uses a direct, conversational style that combines client-centered listening with cognitive behavioral and solution-focused techniques.
How much experience does she have?
She has seven years of experience working in mental health settings and holds a master's degree in Clinical Mental Health Counseling.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people in the supported region.
What session formats are available?
Session formats are not specified in the profile. Confirm current session options before booking to know how meetings are held.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.