- Grief support
- Career stress
- CBT and talk
About James
James Hagins is an LPC - a licensed professional counselor - based in Colorado with 31 years of experience. He focuses on grief, career changes, self-esteem, coping with life changes, stress, anxiety, relationship concerns, trauma and abuse, parenting, depression, and compassion fatigue. He also addresses issues tied to adoption and foster care, aging, attachment, and life purpose.
James works with adults facing big transitions. He listens, helps people name difficult feelings, and offers straightforward strategies for day-to-day coping. Sessions aim to break problems into manageable steps and to clarify next actions for work, relationships, or health.
His practice pays attention to career stress, the effects of loss, and the guilt and shame that follow conflict or trauma. He draws on psychotherapy methods to help people shift thinking patterns and to improve communication. He also brings experience supporting people in late-career and retirement phases, and those dealing with first responder or veteran-related strains.
James combines longer-term exploration with practical techniques. He may use client-centered conversation to clarify what matters most, cognitive behavioral ideas to change unhelpful thoughts, and psychodynamic perspectives to look at repeating patterns. He also uses solution-focused steps to set short-term goals. Sessions are not about labels but about clearer choices and workable next steps.
People reach out when they feel stuck after loss, when work or relationships overwhelm them, or when a life change makes them uncertain. He asks for a short intake to understand goals and then works with each person to set a path forward.
How therapeutic approaches translate to online sessions
Client-centered work focuses on listening and on what the client says matters most. In an online session this often means open conversation that helps a person sort priorities and make immediate decisions about work, relationships, or grief. Cognitive Behavioral Therapy, or CBT, uses clear exercises to identify and change unhelpful thoughts and behaviors. Online sessions can include brief between-session tasks and step-by-step practice to reduce anxiety or improve mood. Existential therapy looks at meaning, choice, and responsibility in life. It helps when someone is wrestling with purpose, identity, or major transitions such as leaving home or changing careers.Deciding which approach to use is a collaborative process. The therapist will ask about goals, current struggles, and what has helped or not helped before. Together they pick methods and adjust them over time based on what the client finds useful and doable.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit brief check-ins into a day, to avoid commute time, or to use shorter phone-style sessions when bandwidth or a quieter space is needed. Licensed professionals can adapt exercises, homework, and communication to match the client's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
He focuses on grief, career issues, self-esteem, stress, anxiety, relationship problems, trauma and abuse, parenting concerns, depression, and compassion fatigue, plus related life purpose and aging matters.
What is his therapy style like?
He uses a mix of client-centered conversation, cognitive behavioral techniques, psychodynamic thinking, and solution-focused steps to clarify goals and change unhelpful patterns.
How much experience does he have?
He has 31 years of clinical experience working with adults on major life transitions and emotional challenges.
What are his credentials and where is he based?
He is an LPC - a licensed professional counselor - practicing in Colorado.
Does he work with people who live outside the United States?
He accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm current session options before booking, as the listed biography does not specify formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.