- Person-centred approach
- Solution-focused work
- Stress and anxiety
About Jacob
Jacob Mason is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. He works with young adults on common challenges like stress, anxiety, LGBTQ related concerns, grief, low self-esteem and depression. Jacob also helps with relationship strain, career decisions and coping with life changes.
Jacob uses a person-centred way of working. Sessions are non-directive and focus on listening, reflection and supporting the client to find their own answers. He aims to be accepting and to reduce judgement so people can speak openly about difficult feelings and experiences.
In practical terms Jacob often combines person-centred listening with solution-focused techniques. That means time is spent both on understanding what is happening now and on identifying small, realistic steps to try between sessions. This approach can suit people who want both space to talk and concrete ideas to move forward.
He has experience supporting a wide range of concerns beyond those listed above, including intimacy issues, gender dysphoria, process addiction and financial stress. Jacob can also address overlapping problems such as co-morbidity and feelings of emptiness or isolation.
Sessions are offered in English and take place within the UK professional context. If someone is unsure whether his approach fits their needs they are encouraged to complete the short matching questionnaire and schedule an initial session to discuss goals and practical arrangements.
How Jacob uses person-centred and solution-focused work online
Jacob works from a person-centred standpoint online, which is mainly about listening, reflecting and supporting people to explore what matters to them. This approach suits someone who wants a non-directive space to talk through feelings such as anxiety, grief or uncertainty about identity.He also uses solution-focused techniques to identify practical next steps. These methods focus on small, achievable changes and are useful for issues like stress management, motivation, relationship communication and short-term goals after university or when starting a first job.
Finding the right mix of approaches is part of the work. Jacob will collaborate with clients to decide what feels most helpful based on their goals and preferences, and he will adjust methods as those needs change over time.
The practical arrangements for online sessions should be confirmed before booking, as specific formats are not listed here. Online work can make it easier to fit counselling into study and work routines, reduce travel time and allow shorter check-ins when needed. Confirm the available session types and scheduling details during the initial sign-up process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jacob help with?
He works with stress, anxiety, depression, LGBTQ related issues, grief and relationship and intimacy concerns among other areas.
How would he approach my worries?
He uses a person-centred style alongside solution-focused techniques. That means listening without directing and helping you identify small, practical steps to try.
How much experience does he have?
He has three years of professional experience working in the United Kingdom.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.