- Client-Centered Therapy
- Narrative Therapy
- Solution-Focused Therapy
About Izayana
Izayana Borek is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 3 years of experience. She works with concerns such as relationship strain, grief, trauma and abuse, addiction, depression, self-esteem, parenting stress, and young adult issues.
She uses conversational, person-focused sessions to help people name problems and try practical steps. Sessions commonly look at communication, patterns that repeat in relationships, and strategies for coping with life changes. Izayana also addresses adoption and foster care questions, blended family challenges, caregiver stress, and issues tied to family of origin.
Her background includes work in settings that served people facing substance use challenges and those involved with residential treatment systems. That experience informs how she talks about addiction, relapse prevention, and rebuilding routines after crisis. She brings examples from those settings into sessions when they fit a person’s goals.
Therapy draws on Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy. She helps people tell their story differently, identify small steps that can change day-to-day life, and put their priorities at the center of planning. Sessions aim to be direct and practical while respecting each person’s values.
Izayana speaks English and Spanish. People who want to begin are asked to complete an online matching questionnaire and schedule a first session through the See online therapy options button on the profile.
Background and approach information above is based on the therapist's stated practice and services.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely, reflects what is said, and helps the client steer conversations toward what matters most. This approach can help with self-esteem, relationship decisions, and feeling more certain about next steps.Narrative Therapy looks at the stories people carry about themselves. The therapist helps separate a person from their problems so they can rewrite difficult parts of their life story. This can be useful for trauma, family of origin issues, and identity questions that often appear in early adulthood.
Solution-Focused Therapy emphasizes small, doable changes. Sessions identify realistic short-term goals and build on what already works. This approach is often useful for coping with life transitions, managing anger, and addressing practical problems like work-study balance.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and preferences. That decision is revisited as therapy progresses so the plan can change if something isn’t helpful.
Confirm current session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so appointments can happen between classes, jobs, or caregiving tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with relationship issues, grief, trauma and abuse, addictions, depression, low self-esteem, parenting stress, and young adult issues.
How would she approach my concerns in sessions?
Her style draws on Client-Centered, Narrative, and Solution-Focused approaches to help people tell their story, set small goals, and try practical steps.
How much clinical experience does she have?
She has 3 years of experience as an LMFT practicing in Florida.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Florida and practices from that state.
Can I meet with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking since the profile does not list specific formats.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by selecting the See online therapy options button and completing the matching questionnaire to schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.