- Stress and anxiety
- ADHD and focus
- CBT and ACT methods
About Isis
Isis Daaga is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She works with young adults and others facing stress, anxiety, ADHD, depression, relationship and family issues, and career or life-change challenges. Sessions address problems such as grief, addiction, intimacy concerns, parenting strain, and feelings of isolation.
She blends several therapeutic ideas rather than using a single method. That means she draws on approaches like cognitive behavioral techniques to challenge unhelpful thinking, acceptance-based exercises to clarify values, and emotion-focused work to improve relationship patterns. Sessions are practical and goal-oriented, with time spent on skills that can be used day to day.
Isis previously worked as a counselor in schools and as a motivational therapist. That background contributes to a straightforward, skills-focused style. She helps people evaluate their current situation and pick strategies that fit their needs and routines.
Clients can expect a collaborative process where options are explained and small steps are planned. Isis emphasizes making choices that feel useful and realistic rather than trying to force dramatic change all at once.
The first meetings typically focus on identifying priorities and testing a few practical tools. Over time, sessions move toward strengthening coping skills, improving communication, and addressing core patterns that keep problems repeating.
How her approaches translate to online work
Isis uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors; this can be useful for anxiety, low mood, and study or work-related stress. She also uses Acceptance and Commitment Therapy (ACT) to clarify what matters to you and to develop small actions that align with those values. Emotionally-Focused Therapy (EFT) techniques are used to improve how people express needs and handle conflict in close relationships.Choosing the right approach is something she will do with each person. Early sessions focus on goals and what techniques feel most useful. She suggests trying methods and adjusting them as needed so the work fits your life and priorities.
The original biography did not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let you practice skills in the settings where challenges happen, like at home or during a lunch break, without changing the collaborative, skills-focused style she uses in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, relationship and family problems, grief, addiction, parenting strain, and life-change issues commonly faced by young adults.
How would you describe her therapy style?
Her approach mixes practical skill-building with values work and emotion-focused techniques. Sessions aim to teach tools you can use between appointments.
How much experience does she have?
She has 10 years of professional experience, including work as a school counselor and motivational therapist.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and practices in Florida under the SC LPC and FL LMHC listings provided.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.