- Trauma-Focused Therapy
- Stress and anxiety
- Self esteem work
About Hemlata
Hemlata Mistry is a counsellor registered with BACP and NCPS and has three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief and loss, and anger. She also helps with self-esteem, motivation and confidence concerns that often arrive during early adulthood.
Hemlata focuses on clear, practical conversations. She talks through problems and helps clients notice patterns that contribute to distress. Sessions tend to look at how current difficulties connect with past experiences, especially where trauma, attachment or abandonment are involved.
Her work includes supporting people who face addiction, eating and food-related issues, and the emotional impact of illness or end-of-life care. She also addresses relationship-related problems such as codependency, divorce and domestic violence from the perspective of the individual client.
Hemlata uses Trauma-Focused Therapy to address the effects of traumatic events and repeated hurt. That approach is used alongside straightforward coping skills for anxiety, anger and low mood. She can help people work through feelings of emptiness, guilt, shame and isolation.
She offers sessions in English and does not take international clients. Fees vary by location and sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
Trauma-informed approaches and online working
Hemlata uses Trauma-Focused Therapy to help people process the emotional and behavioural effects of traumatic events. That approach looks at how memories and reactions from past harm affect current feelings and day-to-day functioning, and supports work on reducing distress linked to those memories.Alongside trauma work she uses practical strategies for anxiety, anger and low mood. These strategies aim to give straightforward tools for calming, managing intense emotions and improving sleep or concentration, which can be useful when starting a new job or finishing university.
Finding the right approach is part of the work together. Hemlata will discuss goals, preferences and life demands and agree a plan that fits the client's needs. This collaborative process helps decide how much trauma-focused work, skills training or problem-focused sessions are useful.
The biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit appointments around study, work or childcare and can reduce travel time. They also allow shorter check-ins when needed, or full-length sessions for more in-depth work depending on what the client prefers and what is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of early adult problems does she help with?
She works with stress, anxiety, coping with life changes, grief, anger and self‑esteem issues that commonly affect people aged 18 to 30.
What is her therapeutic style like?
Her style is practical and conversational, focusing on noticing patterns, building coping skills and addressing trauma when relevant.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What are her professional credentials and location?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can I see her if I live outside the UK or speak another language?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
The biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.