- CBT focused
- Mindfulness practice
- Trauma-informed care
About Hannah
Hannah Padilla is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults on common struggles like stress, anxiety, depression, grief, and relationship and family concerns. Hannah lists young adult issues among her focus areas and often helps people facing life transitions typical in early adulthood.
She trained in psychology and forensic psychology and uses a mix of approaches. Hannah commonly draws on client-centered methods and cognitive behavioral techniques. She also uses mindfulness, motivational interviewing, solution-focused strategies, and trauma-focused work when it fits a person’s needs.
Sessions are practical and goal-oriented. Hannah helps people identify unhelpful thoughts, try new coping skills, and practice emotion regulation. She offers direct feedback and gentle challenges to support change rather than only reassurance.
Hannah has experience treating people who have experienced sexual abuse, physical abuse, domestic violence, and neglect. She also supports those who have not had trauma but struggle with issues like self-esteem, anger, boundary setting, and relationship conflict.
People can expect collaborative goal setting at the start of work together. Hannah emphasizes skill-building so daily life becomes more manageable. She works in English and provides services from Texas as an LPC.
How her approaches translate to online work
Hannah uses client-centered therapy and cognitive behavioral therapy in ways that fit an online setting. Client-centered therapy focuses on listening, reflecting, and building a working relationship so a person feels heard. This helps when someone wants practical support for life changes or relationship strain. Cognitive behavioral therapy looks at thoughts, behaviors, and feelings and introduces specific skills and exercises a person can try between sessions. That approach is useful for anxiety, low mood, and many stress-related problems.Choosing the right method is a collaborative process. Hannah will talk with a person about their goals and preferences, then suggest approaches to try. She adapts methods over time based on what is helpful and what the person wants to work on.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy schedule, save travel time, and allow for shorter or more flexible check-ins when needed. If someone prefers to focus on skill practice, CBT and mindfulness exercises translate well to remote sessions because homework and brief in-session practice are straightforward to assign and review.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
Hannah works with stress, anxiety, depression, grief, trauma and abuse, self-esteem, relationship and family issues, parenting concerns, and related areas listed in her profile.
What is her therapeutic style like?
She favors client-centered work blended with cognitive behavioral approaches. Sessions focus on identifying thoughts, learning skills, and making small practical changes.
How much clinical experience does she have?
Hannah has four years of professional experience working with adults on a range of emotional and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas; sessions are offered from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.