- Client-Centered Therapy
- Mindfulness techniques
- Solution-focused work
About Germe
Germe Poston is a Licensed Independent Clinical Social Worker (LICSW) in Washington with six years of professional experience. She works with adults who are facing stress, anxiety, relationships, bipolar disorder, depression, and major life changes. Germe also addresses sexual health needs and issues related to first responder work and its effects on family life.
In session she keeps conversation direct and practical. Topics often include communication problems, commitment or control issues, body image, and attachment concerns. She also talks with people about kink, BDSM, and alternative sex culture without judgment. Sessions can focus on coping skills for sudden changes, managing mood swings, or sorting out relationship problems.
Germe uses Client-Centered Therapy to follow what matters most to each person. She draws on Mindfulness Therapy to help with anxiety and mood regulation. Motivational Interviewing and Solution-Focused Therapy are used when clients want clear steps and short-term goals.
Her experience includes working with first responder issues and blended family challenges, and she helps people navigate divorce, separation, or infidelity conversations. Germe pays attention to shame, guilt, impulsivity, and dependent personality patterns so these themes can be addressed in real terms.
Sessions are conducted in English and she practices under her Washington LICSW. If you are considering therapy, she asks you to complete a short matching questionnaire and schedule a first session to begin the process.
How Germe uses approachable therapies in online sessions
Client-Centered Therapy focuses on listening and following what feels most important to the client. That approach helps people who need space to name their priorities and set the pace for work on stress or relationships. Mindfulness Therapy teaches simple, moment-to-moment awareness strategies to reduce anxiety and help with mood regulation.Motivational Interviewing is a brief, conversational method that helps people clarify what they want to change and build manageable steps toward that goal. Solution-Focused Therapy emphasizes concrete, achievable goals and small experiments to move forward when coping with life transitions or relationship problems.
Finding the right combination of approaches is part of the work. The therapist collaborates with each person to test methods, adjust plans, and focus on what helps most given their needs, goals, and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into study, shifts, or busy work schedules. They can also allow for shorter check-ins, fewer travel demands, or sessions without video if that suits your energy or bandwidth. Licensed professionals can adapt techniques like mindfulness exercises and solution-focused tasks to the online setting so you can practice them between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, bipolar disorder, depression, and coping with life changes. Additional topics include sexual health, first responder issues, and attachment concerns.
What is her approach in sessions?
She uses Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions. The focus is on practical conversation and stepwise goals.
How much hands-on experience does she have?
She has six years of professional work experience supporting adults with mood, relationship, and stress-related concerns.
Is she licensed and where does she practice?
She is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington under the listed WA LICSW LW credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current online or in-person options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.