- Stress and anxiety
- Relationship work
- Self esteem support
About Georgina
Georgina Rollins-Gaughran is a BACP counsellor based in the United Kingdom with three years' experience. She works with adults on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and major life changes. Georgina also focuses on issues such as attachment and abandonment, body image, loneliness, money worries and mood concerns.
Georgina offers straightforward, conversational sessions that help people name what is happening for them. She listens without judgement and helps clients break problems down into manageable parts. Sessions often look at how past experiences affect current relationships and everyday mood.
Her work includes looking at feelings tied to guilt, shame and forgiveness, and practical ways to cope when life shifts like separation or job change occur. She supports people working through post-traumatic stress and other trauma-related concerns by pacing conversations to the client’s needs.
Georgina also addresses communication problems and the stresses that come with early adulthood decisions about work, study and finances. She helps people explore life purpose and self-respect, including issues some men bring about identity and self-worth.
Clients hear clear suggestions for short-term coping alongside space to think about longer term changes. To start, she asks a few practical questions so sessions can focus on the issues that matter first.
How evidence-based techniques are used online
Georgina works with evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. Cognitive approaches help people notice and change unhelpful thinking styles; they are useful for anxiety, low mood and self-esteem issues. Trauma-informed ways of working slow the pace and focus on stabilising symptoms and managing memories so daily life becomes easier to handle.Finding the right approach is a collaborative process. Georgina will talk through what feels most helpful and adapt the style to the client's goals and preferences. Together they agree on practical steps and review progress as sessions continue.
The biography does not list which online formats are offered, so confirm session options before booking. Online work can make it easier to fit therapy into study or shift patterns, reduce travel time and allow shorter check-ins between busy days. It can also mean choosing quieter surroundings, avoiding video when needed, or scheduling sessions around work and study commitments to keep therapy realistic and usable.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes, plus related issues like body image and loneliness.
What is her style in sessions?
Sessions are conversational and non-judgemental, focusing on naming problems and finding manageable steps to change.
How much experience does she have?
She has three years' experience working with adults on the concerns listed above.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.