- ACT
- CBT
- Mindfulness
About Frank
Frank Noll is a Licensed Mental Health Counselor (LMHC) in New York with seven years of clinical experience. He works with adults on stress, anxiety, depression, trauma and abuse, and LGBT concerns. He also supports people facing attention difficulties linked to ADHD and related life challenges.
Frank centers sessions on what each person brings to therapy. He treats clients as the experts on their own lives and helps them notice strengths they already have. Conversations are direct and practical, focused on skills and steps people can use between sessions.
His work draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps clarify values and take committed action even when feelings are uncomfortable.
Mindfulness-based approaches and Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and distress tolerance are needed. Client-Centered Therapy provides a respectful, listening-focused frame for exploring concerns like abandonment, attachment, body image, or relationship strain.
Sessions address practical problems young adults often face - starting work, relationships, feeling behind, and figuring out purpose. Frank encourages straightforward goal-setting and teaches tools to reduce overwhelm. If you want to understand how therapy fits into your routine, he guides that planning with you.
How ACT, CBT and client-centered work online
Frank uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take action even when anxiety or fear are present. ACT focuses on values and practical steps rather than trying to get rid of difficult feelings.Cognitive Behavioral Therapy (CBT) is used to map unhelpful thoughts and habits and replace them with clearer, more effective behaviors. CBT is often helpful for anxiety, depression, and problem-solving around work or study stress.
Client-Centered Therapy gives space for open listening and reflection, making it easier to name problems like attachment worries, loneliness, or identity concerns. This approach supports honest conversation about what you want and where you feel stuck.
Choosing an approach is collaborative. The therapist will talk through goals, preferences, and what has or hasn’t worked before. Together you decide whether ACT, CBT, client-centered work, or a mix best suits your needs.
Confirm current session formats before booking since options are not listed here. Online sessions can make it easier to fit therapy into daily life - they can reduce travel time, allow shorter check-ins, or let you keep work or school schedules intact. Many people find remote sessions help maintain consistency while learning new skills in real time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, depression, trauma and abuse, and LGBT concerns, plus related areas like ADHD, attachment, and isolation.
What is his style in sessions?
He uses practical, skills-based approaches and listens for strengths you already have. Sessions focus on usable tools and clear next steps.
How much experience does he bring?
Frank has seven years of professional work experience as a clinician.
What are his credentials and where is he based?
He is an LMHC licensed in New York and practices out of that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.