- CBT techniques
- Solution-Focused work
- Trauma-informed care
About Fe
Fe Cooper is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. She also focuses on issues related to adoption and foster care, caregiver stress, body image, and family of origin problems.
Fe uses evidence-based therapeutic techniques to help people sort through strong emotions and manage day-to-day problems. She draws on approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and trauma-informed work. Sessions aim to blend emotional processing with practical coping skills.
Clients can expect straightforward conversations about goals and the steps to reach them. Fe helps people identify unhelpful thoughts, try small changes, and practice skills that reduce distress. She also uses grief recovery tools when loss is part of the concern.
Her experience includes supporting people through transitions like separation, blended family challenges, and role changes tied to caregiving or aging. She works with issues that often follow trauma, including domestic violence and feelings of emptiness that affect daily functioning.
Fe offers therapy in English and practices under her Texas LPC credential. She does not take international clients. To begin, people complete a short matching questionnaire and schedule a first session through the online options on the site.
How evidence-based approaches translate to online sessions
Fe commonly uses Cognitive Behavioral Therapy and Solution-Focused methods in her work. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and actions and teaches practical skills to challenge unhelpful thinking. Solution-Focused work concentrates on small, achievable changes and building on strengths to move forward quickly.She also brings trauma-informed perspectives to sessions, which means attention to how past harm affects current reactions and pacing work to what each person can handle. Together the client and therapist decide which approaches fit best based on symptoms, goals, and what feels doable. That collaborative step is part of the process, not a one-time decision.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a class schedule, a work break, or a day with caregiving duties. Phone or lower-bandwidth options can make check-ins shorter and easier when time or connection is limited. Licensed professionals can adapt exercises and homework to suit daily life so skills are practiced between sessions.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. Additional focuses include caregiver stress, adoption and foster care issues, body image, and family problems.
What is her general approach in sessions?
She uses evidence-based techniques like Cognitive Behavioral Therapy and Solution-Focused methods alongside trauma-informed practices. Sessions mix emotional processing with concrete skills and short-term problem solving.
How much clinical experience does she have?
She has nine years working in the mental health field supporting people through grief, anxiety, depression, and life transitions.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas under her TX LPC credential.
Can I see her if I live outside the United States?
She does not accept international clients. Sessions are offered in English for people located in the United States.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking a first appointment.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.