- Anxiety and depression
- Life transitions
- ACT CBT DBT
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. She works with adults on problems such as anxiety, depression, stress, trauma, relationship and intimacy concerns, and career or life transitions. She lists young adult issues among her focus areas and commonly addresses challenges of early adulthood like first jobs, study stress, identity and starting relationships.
Erin’s background includes work in trauma and crisis response, foster care settings, and youth residential programs. That practical experience influences how she structures sessions: focused, direct, and goal-oriented. She uses approaches that encourage clear thinking and skill-building rather than long, abstract explanations.
In session she draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness techniques. These methods are used to address patterns of thinking, manage strong emotions, and build coping tools for daily life. She emphasizes collaboration with the person in front of her and practical steps that can be applied between meetings.
Erin also has experience with ADHD, bipolar disorder, grief, chronic health challenges, and issues tied to adoption or caregiver stress. Her work has included inpatient and outpatient settings and applied behavior analysis programs for youth, which contribute to a pragmatic approach to clinical problems.
People who choose her often want clear strategies for handling anxiety, improving mood, or navigating major life changes. She asks people to take an active role in shaping goals and practical plans for change.
How Erin applies therapy approaches online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting tangled in them, then commit to actions that reflect their values. It can help with anxiety, feeling stuck after big life changes, and goal setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical experiments to change those patterns and behaviors; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress in the moment.Choosing the right approach is a collaborative process. The therapist will talk through what feels most relevant, try techniques, and adjust based on how well they fit the client's needs and goals. That means the plan can change as the person learns what works for them.
Confirm the specific online session formats before booking so you know how sessions are scheduled. Many people find online work helps fit therapy into a busy life - it can reduce travel time, make scheduling around work or study easier, and allow for shorter check-ins when needed. Online sessions can support the same practical skill training and emotional work as in-person meetings when the approach and scheduling match the person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, career and life changes, relationship and intimacy concerns, parenting issues, anger, self-esteem, bipolar disorder, depression, ADHD and related topics.
What is her therapy style like?
Her style is collaborative and practical. She uses evidence-based methods like CBT, ACT, DBT, motivational interviewing and mindfulness to build skills and solve real problems.
How much experience does she have?
She has 13 years of experience in counseling and behavior health, including work in trauma response, foster care, inpatient and outpatient settings, and youth programs.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in languages other than English or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she offer?
Confirm the current session options before booking so you know which formats are available for scheduling.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.