- CBT focus
- Solution-focused work
- Trauma-informed care
About Erica
Erica Keller is a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 11 years of clinical experience. She works with adults on concerns such as anxiety, depression, relationship and family problems, trauma and abuse, parenting stress, and young adult issues.
Erica trained in psychology and rehabilitation counseling and completed a master of arts in Rehabilitation and Mental Health Counseling with a certificate in Marriage and Family Therapy. Her background includes early clinical work as a registered mental health counselor intern and years of seeing clients across life stages.
Her sessions focus on practical thinking skills and problem solving. She often uses cognitive behavioral techniques to help people notice and reframe unhelpful thoughts. She blends that with client-centered and solution-focused elements to set concrete goals and small steps toward them.
In practice she pays attention to relationships and the effects of trauma. Conversations may include improving communication, coping with grief, managing anger, and navigating life transitions like finishing school or starting a new job. She also works with issues tied to identity, LGBT concerns, and ADHD-related challenges.
Erica aims to be a steady, respectful presence in sessions and to help people build tools they can use outside appointments. To begin, she asks people to share what they want to work on and then outlines practical steps they can try between meetings.
How her approaches translate to online sessions
Erica draws on cognitive behavioral therapy to help people identify and change unhelpful thought patterns. CBT sessions often include talking through specific situations, testing new behaviors, and setting practice tasks to try between meetings.She also uses client-centered methods that prioritize the client's perspective and goals, and solution-focused work that narrows in on small, achievable changes. These approaches suit concerns like anxiety, relationship stress, career transitions, and many young adult issues because they aim for clear, practical steps.
Finding the right mix of methods is a collaborative process. The therapist will discuss what feels useful, adjust techniques if something is not working, and involve the client in choosing goals and homework. That way sessions can match a person's needs and preferences over time.
Specific online session formats are not listed in the biography, so confirm the available options before booking. Many people find remote sessions helpful because they can fit appointments into work or school breaks, cut travel time, and choose quieter surroundings that make it easier to focus. Talk with the therapist about what will work best for scheduling, session length, and visible participation so sessions match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship and family issues, anxiety, depression, trauma and abuse, parenting stress, young adult concerns, and related topics listed in her specialties.
What is her general approach in sessions?
She uses a mix of client-centered listening, cognitive behavioral techniques, solution-focused tools, and trauma-focused strategies to set goals and practice new skills.
How much clinical experience does she have?
She has 11 years of experience, including time as a registered mental health counselor intern before full licensure.
What are her credentials and where is she based?
She holds LMFT and LMHC credentials and practices in Florida as listed in her profile.
Does she use other languages or see international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
Confirm the current session options before booking, as specific formats are not listed in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.