- Attachment work
- CBT techniques
- Client-centred
About Elizabeth
Elizabeth Davis is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has 14 years of counselling experience and works with adults on stress, anxiety, trauma and abuse, grief, parenting and coping with life changes.
Elizabeth practises in a straightforward, person-focused way. She listens to what matters to each person and helps them set the pace for sessions. She draws on a mix of approaches so conversations can focus on immediate problems or on longer standing patterns.
Her background includes extensive work with families, children and community services. That experience informs her understanding of parenting, infant mental health and birth-related trauma. She also has experience supporting people through grief and relationship difficulties such as commitment or communication problems.
In sessions she may use techniques from attachment-based work, client-centred practice and cognitive behavioural ideas to help people recognise patterns and try practical steps. Psychodynamic and solution-focused ideas can also appear when helpful to explore history or set short-term goals.
Elizabeth works in the United Kingdom and offers services in English. She asks people to complete a short matching questionnaire before booking so initial appointments can be arranged with clearer aims. The first step is choosing the online therapy options button and completing that brief form.
People reading this who are concerned about early adult pressures such as leaving home, starting work or feeling behind may find her approach relevant. She aims to help individuals manage immediate stress while also attending to deeper relational patterns that affect everyday life.
Approaches used online and how they help
Attachment-based work looks at how early relationships shape feelings and expectations in adult life. It can help with issues like bonding, commitment worries and patterns that repeat in relationships. Client-centred practice focuses on attentive listening and making space for a person to talk through what matters. It helps when someone needs time to process feelings without pressure. Cognitive behavioural therapy (CBT) involves noticing unhelpful thoughts and trying practical changes in thinking or behaviour, which can be useful for stress and anxiety.Choosing the right approach is part of the work. Elizabeth will discuss the different styles and together they will decide what fits the client’s goals and preferences. That collaborative planning may mean trying a practical CBT task one week and more reflective attachment or psychodynamic conversation another week.
If you want to use online therapy, please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also suit people who prefer to speak without being on camera or who need a quieter environment; the therapist will discuss what works best for scheduling and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting and coping with life changes, including issues like abandonment, attachment and family problems.
What is her therapeutic style?
She uses a mix of client-centred listening, attachment-based ideas and cognitive behavioural techniques, with psychodynamic and solution-focused tools when useful.
How much experience does she have?
She has 14 years of counselling experience and many years of earlier work in community and voluntary services with children and families.
What credentials and location are listed?
She is a registered member of the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK use her services?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.