- CBT methods
- ACT processes
- Speaks Spanish
About Eliana
Eliana Gassette is a Florida LMHC with 13 years of experience helping adults navigate difficult transitions. She works with young adult issues such as career concerns, anxiety, depression, self-esteem, ADHD, and coping with life changes. She conducts sessions in English and Spanish and supports international clients as well.
Eliana focuses on practical strategies clients can use between sessions. She treats problems like low motivation, worry about the future, and the overwhelm that comes with new responsibilities. In sessions she listens, reflects what she hears, and helps people notice patterns that get in the way of their goals.
Her approach draws on cognitive behavioral techniques to change unhelpful thoughts and habits. She also uses Acceptance and Commitment Therapy ideas to clarify values and commit to small steps. Emotion-focused work helps when relationships or past hurts are central to the issue.
Clients can expect straightforward conversations about what’s getting in the way and what concrete changes are realistic. Eliana will help set short-term goals and suggest exercises to practice between meetings. She frames progress as repeated small choices rather than sudden shifts.
She describes clients as the experts in their own lives and treats the therapeutic relationship as a place to try new ways of handling stress. Her bilingual skills allow Spanish speakers to speak comfortably about personal concerns. To begin, users follow the site matching process and schedule an initial session.
Therapeutic approaches and how online work fits
Eliana uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often focuses on specific problems like anxiety, depression, or procrastination by breaking issues into manageable steps and testing new ways of behaving.She also draws on Acceptance and Commitment Therapy, which helps clarify what matters most and supports committed action toward those values. ACT can be useful for people feeling stuck or unsure about how to move forward after transitions like finishing school or starting a new job.
Finding the right approach happens together. The therapist will talk with each person about goals, try approaches that match those goals, and adjust methods over time. That collaborative process means methods can shift as needs and preferences become clearer.
Please confirm the current session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let someone use video or audio depending on bandwidth and comfort, and make it simpler to schedule sessions around school or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with concerns like anxiety, depression, self-esteem, ADHD, stress, grief, and coping with life changes.
How does she approach therapy?
She combines cognitive behavioral techniques, Acceptance and Commitment Therapy ideas, and emotion-focused work to set goals and build practical skills.
How much experience does she have?
Eliana has 13 years of professional experience working with adult clients.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Can she work with Spanish speakers or international clients?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.