- Trauma and abuse
- CBT and mindfulness
- Young adult concerns
About Diann
Diann Toney is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults on concerns such as depression, anxiety, trauma and self-esteem. Diann also addresses stress, grief, addiction, anger, career changes, and compassion fatigue.
She uses straightforward talk therapy that focuses on what a person wants to change. Sessions often involve looking at current behaviors and thoughts, practicing new skills, and naming how past experiences affect day-to-day life. Diann draws on Client-Centered methods to center the person’s perspective and on Cognitive Behavioral Therapy to change unhelpful thinking patterns.
She also uses mindfulness techniques to help people manage strong feelings in the moment. Motivational Interviewing supports people who are ready to change habits related to addiction or life transitions. When relationship issues come up, elements of the Gottman Method inform practical communication work.
Diann works with young adults among other adult clients and is familiar with pressures like leaving home, starting careers, and identity questions. She helps people address family-of-origin concerns, caregiver stress, abandonment, and isolation without making quick judgments or selling one fixed method.
To begin a match, prospective clients are asked to complete a short questionnaire and schedule a first session. Sessions are conducted in English and Diann practices in Florida as an LMHC.
Approaches used and how online sessions work
Client-Centered Therapy focuses on listening and reflecting the person’s experience. It encourages the client’s own goals and perspective and is useful when someone needs a supportive, nondirective place to sort through feelings.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and practicing small behavior changes, which can help with anxiety, depression, and stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity to strong emotions. That approach can help people manage panic, grief, or overwhelming stress in the moment.
Choosing the right approach is collaborative. The therapist will talk with each person about their goals and preferences and try methods that fit those needs. Over a few sessions they will check what helps and adjust the plan together.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy around school, work, and commuting. They can also allow shorter check-ins on a busy day or let someone join from wherever they are located in Florida. Ask about the available session formats when you schedule to match the option to your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, trauma, self-esteem issues, stress, grief, addictions, anger, career concerns, and compassion fatigue, among other adult concerns.
What is her general therapeutic style?
She uses a person-focused approach with practical techniques. Expect conversation about thoughts and behaviors, simple skills practice, and goal-focused plans.
How much experience does she have?
She has eight years of experience as a practicing clinician in Florida.
What credential and location does she hold?
She is a Florida LMHC and practices in Florida.
Does she work with non-English speakers or international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking, as session formats are not listed in the biography.
How does cost work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.